18.1 km | 02:09:23 | 07:07/km日期: 2019-06-10 09:33 - 總爬升: 281 m - 平均心率: 153 - 卡路里: 1376 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59%
Pace: 06'07" / 06'05" / 05'53" / 07'10" / 07'42" / 06'58" / 08'13" / 08'31" / 06'52" / 07'14" / 06'26" / 07'07" / 06'51" / 08'19" / 07'17" / 08'09" / 07'55" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 07'10" (+01'20") | 1000 / 4000 |
| 5 | | 07'41" (+01'51") | 1000 / 5000 |
| 6 | | 06'57" (+01'07") | 1000 / 6000 |
| 7 | | 08'13" (+02'23") | 1000 / 7000 |
| 8 | | 08'30" (+02'40") | 1000 / 8000 |
| 9 | | 06'52" (+01'02") | 1000 / 9000 |
| 10 | | 07'14" (+01'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 07'07" (+01'17") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 1000 / 13000 |
| 14 | | 08'19" (+02'29") | 1000 / 14000 |
| 15 | | 07'17" (+01'27") | 1000 / 15000 |
| 16 | | 08'08" (+02'18") | 1000 / 16000 |
| 17 | | 07'55" (+02'05") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 04'56" | 146 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 246.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 07'10" | 00:25'15" |
| 5 | 07'42" | 00:32'57" |
| 6 | 06'58" | 00:39'55" |
| 7 | 08'13" | 00:48'08" |
| 8 | 08'31" | 00:56'39" |
| 9 | 06'52" | 01:03'31" |
| 10 | 07'14" | 01:10'45" |
| 11 | 06'26" | 01:17'11" |
| 12 | 07'07" | 01:24'18" |
| 13 | 06'51" | 01:31'09" |
| 14 | 08'19" | 01:39'28" |
| 15 | 07'17" | 01:46'45" |
| 16 | 08'09" | 01:54'54" |
| 17 | 07'55" | 02:02'49" |
| 18 | 05'51" | 02:08'40" |
| 18.1 | 04'53" | 02:09'23" |
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