17.7 km | 01:39:27 | 05:37/km日期: 2019-06-08 05:28 - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'19" / 06'08" / 05'28" / 05'29" / 05'26" / 05'27" / 06'29" / 05'27" / 05'30" / 05'31" / 05'26" / 05'26" / 06'31" / 05'42" / 05'50" / 05'06" / 05'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'17") | 1000 / 1000 |
2 | | 06'07" (+01'05") | 1000 / 2000 |
3 | | 05'27" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'26") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'26" (+00'24") | 1000 / 6000 |
7 | | 06'29" (+01'27") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'29" (+00'27") | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 05'26" (+00'24") | 1000 / 11000 |
12 | | 05'25" (+00'23") | 1000 / 12000 |
13 | | 06'31" (+01'29") | 1000 / 13000 |
14 | | 05'42" (+00'40") | 1000 / 14000 |
15 | | 05'49" (+00'47") | 1000 / 15000 |
16 | | 05'06" (+00'04") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 04'37" | 682 / 17682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
203.06 km 丫拖2 三代 累積 :
842.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 05'28" | 00:17'55" |
4 | 05'29" | 00:23'24" |
5 | 05'26" | 00:28'50" |
6 | 05'27" | 00:34'17" |
7 | 06'29" | 00:40'46" |
8 | 05'27" | 00:46'13" |
9 | 05'30" | 00:51'43" |
10 | 05'31" | 00:57'14" |
11 | 05'26" | 01:02'40" |
12 | 05'26" | 01:08'06" |
13 | 06'31" | 01:14'37" |
14 | 05'42" | 01:20'19" |
15 | 05'50" | 01:26'09" |
16 | 05'06" | 01:31'15" |
17 | 05'03" | 01:36'18" |
17.7 | 04'36" | 01:39'27" |