17.8 km | 02:59:50 | 10:07/km日期: 2019-06-09 06:00 - 總爬升: 1330 m - 平均心率: 126 - 卡路里: 1319 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 67%
Pace: 09'16" / 09'45" / 09'08" / 11'52" / 15'16" / 13'52" / 10'56" / 07'23" / 05'50" / 10'20" / 14'03" / 14'25" / 121'40" / 10'47" / 08'01" / 06'02" / 07'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'26") | 1000 / 1000 |
| 2 | | 09'44" (+03'54") | 1000 / 2000 |
| 3 | | 09'08" (+03'18") | 1000 / 3000 |
| 4 | | 11'51" (+06'01") | 1000 / 4000 |
| 5 | | 15'16" (+09'26") | 1000 / 5000 |
| 6 | | 11'45" (+05'55") | 1000 / 6000 |
| 7 | | 10'55" (+05'05") | 1000 / 7000 |
| 8 | | 07'23" (+01'33") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 10'20" (+04'30") | 1000 / 10000 |
| 11 | | 14'02" (+08'12") | 1000 / 11000 |
| 12 | | 14'24" (+08'34") | 1000 / 12000 |
| 13 | | 13'35" (+07'45") | 1000 / 13000 |
| 14 | | 10'46" (+04'56") | 1000 / 14000 |
| 15 | | 08'00" (+02'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 07'44" (+01'54") | 1000 / 17000 |
| 18 | | 04'50" | 760 / 17760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'45" | 00:19'01" |
| 3 | 09'08" | 00:28'09" |
| 4 | 11'52" | 00:40'01" |
| 5 | 15'16" | 00:55'17" |
| 6 | 13'52" | 01:09'09" |
| 7 | 10'56" | 01:20'05" |
| 8 | 07'23" | 01:27'28" |
| 9 | 05'50" | 01:33'18" |
| 10 | 10'20" | 01:43'38" |
| 11 | 14'03" | 01:57'41" |
| 12 | 14'25" | 02:12'06" |
| 13 | 121'40" | 04:13'46" |
| 14 | 10'47" | 04:24'33" |
| 15 | 08'01" | 04:32'34" |
| 16 | 06'02" | 04:38'36" |
| 17 | 07'45" | 04:46'21" |
| 17.8 | 04'49" | 04:50'01" |
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