11.0 km | 01:17:02 | 07:00/km日期: 2019-06-09 15:20 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'07" / 06'19" / 06'09" / 06'28" / 06'18" / 06'31" / 06'55" / 07'05" / 08'45" / 07'31" / 08'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 07'04" (+00'56") | 1000 / 8000 |
| 9 | | 08'45" (+02'37") | 1000 / 9000 |
| 10 | | 07'30" (+01'22") | 1000 / 10000 |
| 11 | | 08'45" (+02'37") | 1000 / 11000 |
| 12 | | 15'15" (+09'07") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'28" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'31" | 00:37'52" |
| 7 | 06'55" | 00:44'47" |
| 8 | 07'05" | 00:51'52" |
| 9 | 08'45" | 01:00'37" |
| 10 | 07'31" | 01:08'08" |
| 11 | 08'46" | 01:16'54" |
| 11.0 | 14'08" | 01:16'59" |
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