8.0 km | 00:52:39 | 06:34/km日期: 2019-06-05 20:40 - 平均心率: 147 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'47" / 06'16" / 06'32" / 06'26" / 06'38" / 06'31" / 06'39" / 06'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 500 / 500 |
| 2 | | 06'39" (+00'59") | 500 / 1000 |
| 3 | | 06'50" (+01'10") | 500 / 1500 |
| 4 | | 05'56" (+00'16") | 500 / 2000 |
| 5 | | 05'55" (+00'15") | 500 / 2500 |
| 6 | | 07'09" (+01'29") | 500 / 3000 |
| 7 | | 07'11" (+01'31") | 500 / 3500 |
| 8 | | 05'40" | 500 / 4000 |
| 9 | | 05'58" (+00'18") | 500 / 4500 |
| 10 | | 07'16" (+01'36") | 500 / 5000 |
| 11 | | 07'12" (+01'32") | 500 / 5500 |
| 12 | | 05'49" (+00'09") | 500 / 6000 |
| 13 | | 06'04" (+00'24") | 500 / 6500 |
| 14 | | 07'12" (+01'32") | 500 / 7000 |
| 15 | | 06'46" (+01'06") | 500 / 7500 |
| 16 | | 07'01" (+01'21") | 500 / 8000 |
| 17 | | 05'23" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
71.53 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'38" | 00:32'39" |
| 6 | 06'31" | 00:39'10" |
| 7 | 06'39" | 00:45'49" |
| 8 | 06'54" | 00:52'43" |
| 8.0 | 05'44" | 00:52'45" |
展開計圈分析
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