10.2 km | 01:10:52 | 06:56/km日期: 2019-06-08 07:06 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 08'00" / 06'37" / 06'15" / 06'44" / 06'47" / 07'18" / 06'55" / 06'52" / 07'02" / 07'35" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'59") | 1000 / 1000 |
2 | | 06'36" (+00'22") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'43" (+00'29") | 1000 / 4000 |
5 | | 06'46" (+00'32") | 1000 / 5000 |
6 | | 07'17" (+01'03") | 1000 / 6000 |
7 | | 06'55" (+00'41") | 1000 / 7000 |
8 | | 06'51" (+00'37") | 1000 / 8000 |
9 | | 07'01" (+00'47") | 1000 / 9000 |
10 | | 07'34" (+01'20") | 1000 / 10000 |
11 | | 07'28" (+01'14") | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 120.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'37" | 00:14'37" |
3 | 06'15" | 00:20'52" |
4 | 06'44" | 00:27'36" |
5 | 06'47" | 00:34'23" |
6 | 07'18" | 00:41'41" |
7 | 06'55" | 00:48'36" |
8 | 06'52" | 00:55'28" |
9 | 07'02" | 01:02'30" |
10 | 07'35" | 01:10'05" |
10.2 | 07'24" | 01:11'38" |