15.0 km | 01:56:02 | 07:43/km日期: 2019-06-08 08:51 - 平均心率: 145 - 卡路里: 1220 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 07'38" / 07'54" / 07'38" / 08'59" / 06'59" / 08'13" / 07'42" / 10'18" / 07'12" / 07'17" / 08'31" / 13'46" / 08'00" / 08'22" / 07'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'54") | 1000 / 1000 |
2 | | 07'34" (+00'50") | 1000 / 2000 |
3 | | 07'16" (+00'32") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'58" (+00'14") | 1000 / 5000 |
6 | | 07'44" (+01'00") | 1000 / 6000 |
7 | | 07'42" (+00'58") | 1000 / 7000 |
8 | | 09'48" (+03'04") | 1000 / 8000 |
9 | | 07'12" (+00'28") | 1000 / 9000 |
10 | | 07'16" (+00'32") | 1000 / 10001 |
11 | | 07'58" (+01'14") | 1000 / 11001 |
12 | | 08'04" (+01'20") | 1000 / 12001 |
13 | | 07'59" (+01'15") | 1000 / 13001 |
14 | | 08'22" (+01'38") | 1000 / 14001 |
15 | | 07'34" (+00'50") | 1000 / 15001 |
16 | | 05'26" | 23 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
78.80 km Mizuno Wave Sky 2 累積 :
3270.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'54" | 00:15'32" |
3 | 07'38" | 00:23'10" |
4 | 08'59" | 00:32'09" |
5 | 06'59" | 00:39'08" |
6 | 08'13" | 00:47'21" |
7 | 07'42" | 00:55'03" |
8 | 10'18" | 01:05'21" |
9 | 07'12" | 01:12'33" |
10 | 07'17" | 01:19'50" |
11 | 08'31" | 01:28'21" |
12 | 13'46" | 01:42'07" |
13 | 08'00" | 01:50'07" |
14 | 08'22" | 01:58'29" |
15 | 07'34" | 02:06'03" |
15.0 | 06'01" | 02:06'12" |