6.1 km | 00:38:48 | 06:21/km日期: 2019-06-08 21:30 - 平均心率: 156 - 卡路里: 431 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'45" / 04'56" / 07'56" / 06'58" / 07'06" / 07'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 800 / 800 |
| 2 | | 06'22" (+02'02") | 451 / 1251 |
| 3 | | 04'25" (+00'05") | 800 / 2051 |
| 4 | | 17'41" (+13'21") | 197 / 2249 |
| 5 | | 04'23" (+00'03") | 800 / 3049 |
| 6 | | 17'04" (+12'44") | 204 / 3254 |
| 7 | | 04'23" (+00'03") | 800 / 4054 |
| 8 | | 17'24" (+13'04") | 201 / 4255 |
| 9 | | 04'29" (+00'09") | 800 / 5055 |
| 10 | | 19'46" (+15'26") | 176 / 5232 |
| 11 | | 04'28" (+00'08") | 800 / 6032 |
| 12 | | 07'23" (+03'03") | 63 / 6095 |
| 13 | | 12'01" (+07'41") | 1 / 6096 |
| 14 | | 12'01" (+07'41") | 1 / 6098 |
| 15 | | 11'12" (+06'52") | 1 / 6099 |
| 16 | | 21'07" (+16'47") | 1 / 6100 |
| 17 | | 06'24" (+02'04") | 1 / 6101 |
| 18 | | 11'38" (+07'18") | 1 / 6103 |
| 19 | | 24'28" (+20'08") | 0 / 6104 |
| 20 | | 18'08" (+13'48") | 1 / 6105 |
| 21 | | 29'17" (+24'57") | 3 / 6108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 07'56" | 00:17'37" |
| 4 | 06'58" | 00:24'35" |
| 5 | 07'06" | 00:31'41" |
| 6 | 07'12" | 00:38'53" |
| 6.1 | 08'52" | 00:39'51" |
展開計圈分析
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