23.7 km | 03:32:53 | 08:59/km日期: 2019-06-07 05:33 - 總爬升: 472 m - 卡路里: 1064 Cal - 總步數: 28519 - 平均步頻: 133 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'50" / 07'15" / 07'09" / 06'52" / 07'20" / 08'52" / 07'36" / 07'43" / 08'15" / 08'02" / 09'23" / 11'40" / 08'07" / 09'26" / 07'57" / 21'27" / 07'54" / 07'10" / 07'15" / 09'10" / 07'45" / 08'23" / 11'27" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'54") | 1006 / 1006 | 165 / 77 |
| 2 | | 07'14" (+00'22") | 1000 / 2006 | 171 / 80 |
| 3 | | 07'08" (+00'16") | 1000 / 3007 | 173 / 80 |
| 4 | | 06'52" | 1007 / 4015 | 170 / 85 |
| 5 | | 07'13" (+00'21") | 1004 / 5019 | 144 / 95 |
| 6 | | 08'57" (+02'05") | 1008 / 6028 | 138 / 80 |
| 7 | | 07'32" (+00'40") | 1002 / 7031 | 159 / 83 |
| 8 | | 07'43" (+00'51") | 1006 / 8037 | 157 / 82 |
| 9 | | 08'09" (+01'17") | 1010 / 9047 | 149 / 81 |
| 10 | | 07'56" (+01'04") | 1005 / 10053 | 157 / 79 |
| 11 | | 09'26" (+02'34") | 1000 / 11054 | 136 / 77 |
| 12 | | 11'40" (+04'48") | 1011 / 12065 | 109 / 78 |
| 13 | | 08'09" (+01'17") | 1001 / 13067 | 143 / 85 |
| 14 | | 09'16" (+02'24") | 1004 / 14072 | 130 / 82 |
| 15 | | 07'55" (+01'03") | 1006 / 15078 | 152 / 82 |
| 16 | | 22'24" (+15'32") | 1005 / 16083 | 50 / 88 |
| 17 | | 07'24" (+00'32") | 1000 / 17084 | 160 / 83 |
| 18 | | 07'11" (+00'19") | 1006 / 18090 | 170 / 81 |
| 19 | | 07'10" (+00'18") | 1010 / 19100 | 169 / 82 |
| 20 | | 09'15" (+02'23") | 1008 / 20109 | 130 / 82 |
| 21 | | 07'27" (+00'35") | 1003 / 21112 | 165 / 81 |
| 22 | | 08'47" (+01'55") | 1002 / 22114 | 136 / 83 |
| 23 | | 11'29" (+04'37") | 1010 / 23124 | 94 / 91 |
| 24 | | 11'14" (+04'22") | 664 / 23789 | 78 / 112 |
6月累積里程 : 92.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'15" | 00:15'05" |
| 3 | 07'09" | 00:22'14" |
| 4 | 06'52" | 00:29'06" |
| 5 | 07'20" | 00:36'26" |
| 6 | 08'52" | 00:45'18" |
| 7 | 07'36" | 00:52'54" |
| 8 | 07'43" | 01:00'37" |
| 9 | 08'15" | 01:08'52" |
| 10 | 08'02" | 01:16'54" |
| 11 | 09'23" | 01:26'17" |
| 12 | 11'40" | 01:37'57" |
| 13 | 08'07" | 01:46'04" |
| 14 | 09'26" | 01:55'30" |
| 15 | 07'57" | 02:03'27" |
| 16 | 21'27" | 02:24'54" |
| 17 | 07'54" | 02:32'48" |
| 18 | 07'10" | 02:39'58" |
| 19 | 07'15" | 02:47'13" |
| 20 | 09'10" | 02:56'23" |
| 21 | 07'45" | 03:04'08" |
| 22 | 08'23" | 03:12'31" |
| 23 | 11'27" | 03:23'58" |
| 23.7 | 14'22" | 03:33'31" |
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