8.7 km | 01:02:13 | 07:09/km日期: 2019-06-07 16:08 - 平均心率: 159 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'40" / 06'41" / 06'54" / 06'36" / 06'42" / 10'04" / 07'09" / 06'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 428 / 428 |
| 2 | | 06'22" | 446 / 874 |
| 3 | | 06'46" (+00'24") | 433 / 1308 |
| 4 | | 06'39" (+00'17") | 435 / 1743 |
| 5 | | 06'45" (+00'23") | 431 / 2175 |
| 6 | | 06'46" (+00'24") | 433 / 2608 |
| 7 | | 06'47" (+00'25") | 424 / 3032 |
| 8 | | 06'38" (+00'16") | 436 / 3469 |
| 9 | | 06'49" (+00'27") | 430 / 3899 |
| 10 | | 06'40" (+00'18") | 437 / 4336 |
| 11 | | 06'38" (+00'16") | 433 / 4770 |
| 12 | | 06'25" (+00'03") | 443 / 5213 |
| 13 | | 13'51" (+07'29") | 439 / 5652 |
| 14 | | 07'25" (+01'03") | 430 / 6083 |
| 15 | | 07'12" (+00'50") | 430 / 6513 |
| 16 | | 07'04" (+00'42") | 426 / 6940 |
| 17 | | 07'16" (+00'54") | 430 / 7370 |
| 18 | | 06'54" (+00'32") | 434 / 7805 |
| 19 | | 06'42" (+00'20") | 437 / 8242 |
| 20 | | 06'29" (+00'07") | 433 / 8676 |
| 21 | | 07'23" (+01'01") | 13 / 8689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
78.78 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 06'42" | 00:33'33" |
| 6 | 10'04" | 00:43'37" |
| 7 | 07'09" | 00:50'46" |
| 8 | 06'57" | 00:57'43" |
| 8.7 | 06'33" | 01:02'14" |
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