44.4 km | 07:39:12 | 10:19/km日期: 2019-06-08 04:01 - 總爬升: 324 m - 地點: 八德廣澤宮 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2383 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'29" / 06'00" / 06'42" / 06'34" / 06'30" / 12'07" / 08'51" / 09'03" / 06'40" / 06'07" / 06'23" / 20'52" / 06'31" / 06'28" / 08'13" / 20'08" / 11'42" / 24'36" / 06'45" / 13'22" / 06'46" / 07'11" / 10'27" / 18'20" / 06'31" / 07'44" / 14'59" / 16'49" / 06'48" / 14'00" / 09'15" / 08'51" / 09'32" / 09'21" / 08'31" / 09'22" / 13'59" / 07'22" / 08'33" / 07'34" / 12'27" / 09'17" / 14'55" / 13'38" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 12'06" (+06'07") | 1000 / 6000 |
| 7 | | 08'51" (+02'52") | 1000 / 7000 |
| 8 | | 09'02" (+03'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 20'52" (+14'53") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 06'27" (+00'28") | 1000 / 14000 |
| 15 | | 08'12" (+02'13") | 1000 / 15000 |
| 16 | | 20'08" (+14'09") | 1000 / 16000 |
| 17 | | 11'42" (+05'43") | 1000 / 17000 |
| 18 | | 24'35" (+18'36") | 1000 / 18000 |
| 19 | | 06'45" (+00'46") | 1000 / 19000 |
| 20 | | 13'21" (+07'22") | 1000 / 20000 |
| 21 | | 06'46" (+00'47") | 1000 / 21000 |
| 22 | | 07'10" (+01'11") | 1000 / 22000 |
| 23 | | 10'26" (+04'27") | 1000 / 23000 |
| 24 | | 18'20" (+12'21") | 1000 / 24000 |
| 25 | | 06'31" (+00'32") | 1000 / 25000 |
| 26 | | 07'44" (+01'45") | 1000 / 26000 |
| 27 | | 12'13" (+06'14") | 1000 / 27000 |
| 28 | | 19'34" (+13'35") | 1000 / 28000 |
| 29 | | 06'47" (+00'48") | 1000 / 29000 |
| 30 | | 14'00" (+08'01") | 1000 / 30000 |
| 31 | | 09'15" (+03'16") | 1000 / 31000 |
| 32 | | 08'50" (+02'51") | 1000 / 32000 |
| 33 | | 09'32" (+03'33") | 1000 / 33000 |
| 34 | | 09'21" (+03'22") | 1000 / 34000 |
| 35 | | 08'31" (+02'32") | 1000 / 35000 |
| 36 | | 09'21" (+03'22") | 1000 / 36000 |
| 37 | | 13'58" (+07'59") | 1000 / 37000 |
| 38 | | 07'22" (+01'23") | 1000 / 38000 |
| 39 | | 08'33" (+02'34") | 1000 / 39000 |
| 40 | | 07'33" (+01'34") | 1000 / 40000 |
| 41 | | 12'27" (+06'28") | 1000 / 41000 |
| 42 | | 09'17" (+03'18") | 1000 / 42000 |
| 43 | | 14'54" (+08'55") | 1000 / 43000 |
| 44 | | 13'38" (+07'39") | 1000 / 44000 |
| 45 | | 15'53" (+09'54") | 436 / 44436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
278.40 km 
ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 06'34" | 00:25'45" |
| 5 | 06'30" | 00:32'15" |
| 6 | 12'07" | 00:44'22" |
| 7 | 08'51" | 00:53'13" |
| 8 | 09'03" | 01:02'16" |
| 9 | 06'40" | 01:08'56" |
| 10 | 06'07" | 01:15'03" |
| 11 | 06'23" | 01:21'26" |
| 12 | 20'52" | 01:42'18" |
| 13 | 06'31" | 01:48'49" |
| 14 | 06'28" | 01:55'17" |
| 15 | 08'13" | 02:03'30" |
| 16 | 20'08" | 02:23'38" |
| 17 | 11'42" | 02:35'20" |
| 18 | 24'36" | 02:59'56" |
| 19 | 06'45" | 03:06'41" |
| 20 | 13'22" | 03:20'03" |
| 21 | 06'46" | 03:26'49" |
| 22 | 07'11" | 03:34'00" |
| 23 | 10'27" | 03:44'27" |
| 24 | 18'20" | 04:02'47" |
| 25 | 06'31" | 04:09'18" |
| 26 | 07'44" | 04:17'02" |
| 27 | 14'59" | 04:32'01" |
| 28 | 16'49" | 04:48'50" |
| 29 | 06'48" | 04:55'38" |
| 30 | 14'00" | 05:09'38" |
| 31 | 09'15" | 05:18'53" |
| 32 | 08'51" | 05:27'44" |
| 33 | 09'32" | 05:37'16" |
| 34 | 09'21" | 05:46'37" |
| 35 | 08'31" | 05:55'08" |
| 36 | 09'22" | 06:04'30" |
| 37 | 13'59" | 06:18'29" |
| 38 | 07'22" | 06:25'51" |
| 39 | 08'33" | 06:34'24" |
| 40 | 07'34" | 06:41'58" |
| 41 | 12'27" | 06:54'25" |
| 42 | 09'17" | 07:03'42" |
| 43 | 14'55" | 07:18'37" |
| 44 | 13'38" | 07:32'15" |
| 44.4 | 15'54" | 07:39'12" |
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