|  181.7 km | 11:25:23 | 15.9 km/h日期: 2019-06-01 05:23 - 總爬升: 628 m - 平均心率: 118 - 卡路里: 3960 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-8.27) | 5000 / 5000 | | 2 | | 22.22 (-3.86) | 5000 / 10000 | | 3 | | 24.16 (-1.93) | 5000 / 15000 | | 4 | | 26.09 | 5000 / 20000 | | 5 | | 18.65 (-7.43) | 5000 / 25000 |
| 6 | | 21.95 (-4.14) | 5000 / 30000 | | 7 | | 16.59 (-9.50) | 5000 / 35000 | | 8 | | 23.84 (-2.25) | 5000 / 40000 | | 9 | | 23.68 (-2.40) | 5000 / 45000 | | 10 | | 5.58 (-20.51) | 5000 / 50000 | | 11 | | 24.16 (-1.93) | 5000 / 55000 | | 12 | | 15.25 (-10.83) | 5000 / 60000 | | 13 | | 23.38 (-2.71) | 5000 / 65000 | | 14 | | 22.50 (-3.59) | 5000 / 70000 | | 15 | | 20.93 (-5.16) | 5000 / 75000 | | 16 | | 8.35 (-17.73) | 5000 / 80000 | | 17 | | 15.72 (-10.37) | 5000 / 85000 | | 18 | | 20.22 (-5.86) | 5000 / 90000 | | 19 | | 15.65 (-10.43) | 5000 / 95000 | | 20 | | 21.30 (-4.79) | 5000 / 100000 | | 21 | | 22.50 (-3.59) | 5000 / 105000 | | 22 | | 9.40 (-16.69) | 5000 / 110000 | | 23 | | 21.56 (-4.53) | 5000 / 115000 | | 24 | | 21.95 (-4.14) | 5000 / 120000 | | 25 | | 18.27 (-7.81) | 5000 / 125000 | | 26 | | 19.57 (-6.52) | 5000 / 130000 | | 27 | | 19.46 (-6.63) | 5000 / 135000 | | 28 | | 16.59 (-9.50) | 5000 / 140000 | | 29 | | 4.99 (-21.09) | 5000 / 145000 | | 30 | | 18.18 (-7.91) | 5000 / 150000 | | 31 | | 16.51 (-9.57) | 5000 / 155000 | | 32 | | 17.91 (-8.18) | 5000 / 160000 | | 33 | | 22.09 (-4.00) | 5000 / 165000 | | 34 | | 14.01 (-12.08) | 5000 / 170000 | | 35 | | 16.51 (-9.57) | 5000 / 175000 | | 36 | | 20.93 (-5.16) | 5000 / 180000 | | 37 | | 10.11 (-15.97) | 1687 / 181687 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 1071.97 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 3.0 % | | 2 | 22.6 | -1.0 % | | 3 | 26.5 | -1.6 % | | 4 | 22.1 | -0.4 % | | 5 | 24.3 | -0.4 % | | 6 | 19.3 | -0.5 % | | 7 | 25.0 | 1.0 % | | 8 | 24.0 | 1.0 % | | 9 | 18.8 | 1.0 % | | 10 | 26.3 | -1.3 % | | 11 | 24.3 | 0.0 % | | 12 | 24.0 | 1.0 % | | 13 | 23.7 | 1.7 % | | 14 | 23.4 | 1.4 % | | 15 | 24.7 | -0.5 % | | 16 | 25.4 | -0.4 % | | 17 | 26.5 | -0.3 % | | 18 | 28.1 | -0.1 % | | 19 | 23.8 | -0.1 % | | 20 | 26.7 | -0.3 % | | 21 | 24.2 | 2.0 % | | 22 | 25.7 | -0.2 % | | 23 | 24.5 | 1.8 % | | 24 | 22.4 | 1.5 % | | 25 | 9.7 | 2.4 % | | 26 | 20.0 | -1.1 % | | 27 | 23.5 | -0.9 % | | 28 | 22.9 | -0.2 % | | 29 | 21.8 | -0.4 % | | 30 | 21.4 | 2.5 % | | 31 | 17.8 | 2.2 % | | 32 | 22.1 | -1.7 % | | 33 | 21.8 | -0.8 % | | 34 | 13.8 | 4.1 % | | 35 | 12.2 | 3.5 % | | 36 | 19.9 | -5.0 % | | 37 | 31.6 | -3.0 % | | 38 | 26.1 | -1.3 % | | 39 | 21.7 | -0.4 % | | 40 | 22.5 | 1.0 % | | 41 | 21.7 | 1.5 % | | 42 | 21.3 | 1.6 % | | 43 | 26.7 | -1.1 % | | 44 | 23.1 | 1.3 % | | 45 | 25.7 | 1.0 % | | 46 | 23.2 | -0.4 % | | 47 | 24.7 | 1.0 % | | 48 | 19.8 | -0.3 % | | 49 | 1.4 | -1.1 % | | 50 | 24.3 | -0.5 % | | 51 | 24.0 | 2.0 % | | 52 | 26.1 | -0.6 % | | 53 | 24.2 | -0.7 % | | 54 | 23.1 | 1.6 % | | 55 | 23.2 | 1.0 % | | 56 | 22.5 | -0.8 % | | 57 | 23.7 | 2.3 % | | 58 | 22.8 | -0.4 % | | 59 | 18.4 | -0.3 % | | 60 | 7.0 | 3.0 % | | 61 | 20.3 | 1.8 % | | 62 | 25.5 | -0.5 % | | 63 | 25.0 | -0.8 % | | 64 | 23.7 | 1.2 % | | 65 | 22.9 | 1.2 % | | 66 | 21.6 | -1.5 % | | 67 | 23.5 | 1.2 % | | 68 | 23.7 | 1.0 % | | 69 | 23.8 | 1.7 % | | 70 | 20.0 | 2.8 % | | 71 | 21.6 | 0.0 % | | 72 | 26.7 | -1.4 % | | 73 | 21.1 | -1.4 % | | 74 | 26.5 | -1.0 % | | 75 | 14.2 | 1.0 % | | 76 | 22.6 | 1.0 % | | 77 | 11.7 | 1.0 % | | 78 | 17.6 | -0.2 % | | 79 | 2.7 | 7.8 % | | 80 | 21.1 | -2.7 % | | 81 | 11.3 | 1.5 % | | 82 | 22.2 | -0.9 % | | 83 | 24.2 | -0.3 % | | 84 | 19.1 | -0.6 % | | 85 | 10.9 | 1.2 % | | 86 | 28.6 | -0.4 % | | 87 | 20.0 | 2.5 % | | 88 | 19.1 | 1.0 % | | 89 | 21.2 | -0.6 % | | 90 | 15.8 | -0.2 % | | 91 | 0.5 | -0.8 % | | 92 | 17.1 | -0.6 % | | 93 | 14.6 | 1.0 % | | 94 | 19.0 | 1.0 % | | 95 | 21.4 | 1.0 % | | 96 | 17.6 | 3.0 % | | 97 | 21.7 | 1.5 % | | 98 | 22.2 | 1.0 % | | 99 | 21.1 | -0.4 % | | 100 | 25.4 | -0.3 % | | 101 | 21.8 | -0.6 % | | 102 | 23.4 | 1.0 % | | 103 | 22.9 | 2.5 % | | 104 | 22.0 | -1.6 % | | 105 | 22.0 | -0.3 % | | 106 | 3.1 | -2.8 % | | 107 | 19.8 | 1.0 % | | 108 | 19.5 | -0.2 % | | 109 | 15.7 | -0.9 % | | 110 | 21.2 | -0.2 % | | 111 | 23.1 | 1.0 % | | 112 | 21.8 | 1.0 % | | 113 | 23.7 | -0.8 % | | 114 | 22.8 | 1.5 % | | 115 | 17.5 | -0.4 % | | 116 | 23.2 | 1.0 % | | 117 | 21.1 | -0.2 % | | 118 | 22.0 | -0.4 % | | 119 | 19.9 | -0.4 % | | 120 | 23.7 | 0.0 % | | 121 | 20.5 | 2.0 % | | 122 | 21.8 | 1.0 % | | 123 | 14.9 | -0.5 % | | 124 | 16.7 | -0.3 % | | 125 | 19.0 | 1.0 % | | 126 | 20.0 | 1.3 % | | 127 | 17.8 | -0.4 % | | 128 | 17.1 | 1.0 % | | 129 | 22.4 | 1.0 % | | 130 | 21.3 | -0.1 % | | 131 | 20.1 | -0.1 % | | 132 | 18.8 | -0.1 % | | 133 | 19.0 | -0.1 % | | 134 | 22.4 | 2.8 % | | 135 | 16.7 | -1.6 % | | 136 | 20.6 | 2.2 % | | 137 | 18.6 | -0.7 % | | 138 | 15.4 | 3.8 % | | 139 | 14.3 | 1.0 % | | 140 | 16.1 | -0.1 % | | 141 | 17.1 | -1.4 % | | 142 | 17.3 | 2.8 % | | 143 | 1.4 | 5.3 % | | 144 | 10.4 | -2.2 % | | 145 | 13.3 | 5.3 % | | 146 | 17.7 | 3.8 % | | 147 | 20.7 | -1.4 % | | 148 | 20.1 | -2.9 % | | 149 | 14.3 | -2.0 % | | 150 | 19.6 | -2.6 % | | 151 | 13.3 | -2.2 % | | 152 | 12.5 | 1.0 % | | 153 | 19.5 | -0.3 % | | 154 | 21.7 | -0.4 % | | 155 | 19.9 | 1.0 % | | 156 | 20.5 | -0.2 % | | 157 | 17.3 | -0.8 % | | 158 | 17.6 | 4.2 % | | 159 | 20.9 | 1.8 % | | 160 | 14.5 | -1.0 % | | 161 | 22.8 | -0.6 % | | 162 | 23.8 | 1.5 % | | 163 | 21.7 | -0.2 % | | 164 | 23.1 | -1.0 % | | 165 | 19.3 | 3.2 % | | 166 | 18.9 | -1.8 % | | 167 | 23.4 | 1.0 % | | 168 | 19.9 | -1.4 % | | 169 | 23.1 | 1.0 % | | 170 | 5.9 | 6.2 % | | 171 | 20.0 | 2.5 % | | 172 | 13.2 | -3.0 % | | 173 | 14.9 | 3.0 % | | 174 | 14.1 | -1.4 % | | 175 | 26.7 | -0.4 % | | 176 | 24.3 | -0.1 % | | 177 | 22.2 | -0.2 % | | 178 | 22.4 | 1.0 % | | 179 | 14.9 | 1.0 % | | 180 | 23.7 | -0.1 % | | 181 | 17.6 | -2.1 % | | 181.7 | 1.7 | 11.7 % |
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