11.4 km | 00:35:10 | 03:05/km日期: 2019-06-09 10:12 - 平均心率: 136 - 卡路里: 213 Cal - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'49" / 03'05" / 03'00" / 03'01" / 02'53" / 02'38" / 02'36" / 02'25" / 02'25" / 02'30" / 02'50" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'47") | 1000 / 1000 |
2 | | 03'05" (+00'41") | 1000 / 2000 |
3 | | 02'59" (+00'35") | 1000 / 3000 |
4 | | 03'01" (+00'37") | 1000 / 4000 |
5 | | 02'52" (+00'28") | 1000 / 5000 |
6 | | 02'38" (+00'14") | 1000 / 6000 |
7 | | 02'35" (+00'11") | 1000 / 7000 |
8 | | 02'25" (+00'01") | 1000 / 8000 |
9 | | 02'24" | 1000 / 9000 |
10 | | 02'30" (+00'06") | 1000 / 10000 |
11 | | 02'50" (+00'26") | 1000 / 11000 |
12 | | 04'23" (+01'59") | 360 / 11360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 20.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 03'05" | 00:08'54" |
3 | 03'00" | 00:11'54" |
4 | 03'01" | 00:14'55" |
5 | 02'53" | 00:17'48" |
6 | 02'38" | 00:20'26" |
7 | 02'36" | 00:23'02" |
8 | 02'25" | 00:25'27" |
9 | 02'25" | 00:27'52" |
10 | 02'30" | 00:30'22" |
11 | 02'50" | 00:33'12" |
11.4 | 04'23" | 00:34'47" |