44.9 km | 06:57:34 | 09:18/km日期: 2019-06-08 04:58 - 總爬升: 758 m - 平均心率: 134 - 卡路里: 2421 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 09'30" / 08'04" / 09'00" / 07'34" / 07'38" / 08'12" / 09'27" / 08'06" / 11'54" / 07'04" / 06'33" / 06'23" / 06'30" / 12'52" / 10'01" / 07'31" / 08'08" / 22'36" / 08'24" / 10'49" / 08'55" / 10'02" / 10'15" / 13'17" / 31'11" / 06'45" / 05'59" / 06'10" / 08'52" / 09'33" / 08'16" / 31'06" / 09'46" / 11'05" / 11'47" / 14'37" / 20'30" / 12'21" / 06'44" / 36'31" / 09'53" / 09'34" / 18'45" / 09'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'32") | 1000 / 1000 |
| 2 | | 08'04" (+02'06") | 1000 / 2000 |
| 3 | | 09'00" (+03'02") | 1000 / 3000 |
| 4 | | 07'33" (+01'35") | 1000 / 4000 |
| 5 | | 07'37" (+01'39") | 1000 / 5000 |
| 6 | | 08'12" (+02'14") | 1000 / 6000 |
| 7 | | 09'26" (+03'28") | 1000 / 7000 |
| 8 | | 08'06" (+02'08") | 1000 / 8000 |
| 9 | | 11'54" (+05'56") | 1000 / 9000 |
| 10 | | 07'03" (+01'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 08'26" (+02'28") | 1000 / 14000 |
| 15 | | 10'01" (+04'03") | 1000 / 15000 |
| 16 | | 07'31" (+01'33") | 1000 / 16000 |
| 17 | | 08'08" (+02'10") | 1000 / 17000 |
| 18 | | 10'50" (+04'52") | 1000 / 18000 |
| 19 | | 08'24" (+02'26") | 1000 / 19000 |
| 20 | | 10'48" (+04'50") | 1000 / 20000 |
| 21 | | 08'55" (+02'57") | 1000 / 21000 |
| 22 | | 10'02" (+04'04") | 1000 / 22000 |
| 23 | | 10'14" (+04'16") | 1000 / 23000 |
| 24 | | 13'17" (+07'19") | 1000 / 24000 |
| 25 | | 13'14" (+07'16") | 1000 / 25000 |
| 26 | | 06'44" (+00'46") | 1000 / 26000 |
| 27 | | 05'58" | 1000 / 27000 |
| 28 | | 06'10" (+00'12") | 1000 / 28000 |
| 29 | | 08'51" (+02'53") | 1000 / 29000 |
| 30 | | 09'33" (+03'35") | 1000 / 30000 |
| 31 | | 08'15" (+02'17") | 1000 / 31000 |
| 32 | | 09'26" (+03'28") | 1000 / 32000 |
| 33 | | 09'46" (+03'48") | 1000 / 33000 |
| 34 | | 11'05" (+05'07") | 1000 / 34000 |
| 35 | | 11'47" (+05'49") | 1000 / 35000 |
| 36 | | 14'36" (+08'38") | 1000 / 36000 |
| 37 | | 16'06" (+10'08") | 1000 / 37000 |
| 38 | | 11'52" (+05'54") | 1000 / 38000 |
| 39 | | 06'43" (+00'45") | 1000 / 39000 |
| 40 | | 10'16" (+04'18") | 1000 / 40000 |
| 41 | | 09'53" (+03'55") | 1000 / 41000 |
| 42 | | 09'34" (+03'36") | 1000 / 42000 |
| 43 | | 09'10" (+03'12") | 1000 / 43000 |
| 44 | | 09'48" (+03'50") | 1000 / 44000 |
| 45 | | 06'51" (+00'53") | 884 / 44884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 366.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'04" | 00:17'34" |
| 3 | 09'00" | 00:26'34" |
| 4 | 07'34" | 00:34'08" |
| 5 | 07'38" | 00:41'46" |
| 6 | 08'12" | 00:49'58" |
| 7 | 09'27" | 00:59'25" |
| 8 | 08'06" | 01:07'31" |
| 9 | 11'54" | 01:19'25" |
| 10 | 07'04" | 01:26'29" |
| 11 | 06'33" | 01:33'02" |
| 12 | 06'23" | 01:39'25" |
| 13 | 06'30" | 01:45'55" |
| 14 | 12'52" | 01:58'47" |
| 15 | 10'01" | 02:08'48" |
| 16 | 07'31" | 02:16'19" |
| 17 | 08'08" | 02:24'27" |
| 18 | 22'36" | 02:47'03" |
| 19 | 08'24" | 02:55'27" |
| 20 | 10'49" | 03:06'16" |
| 21 | 08'55" | 03:15'11" |
| 22 | 10'02" | 03:25'13" |
| 23 | 10'15" | 03:35'28" |
| 24 | 13'17" | 03:48'45" |
| 25 | 31'11" | 04:19'56" |
| 26 | 06'45" | 04:26'41" |
| 27 | 05'59" | 04:32'40" |
| 28 | 06'10" | 04:38'50" |
| 29 | 08'52" | 04:47'42" |
| 30 | 09'33" | 04:57'15" |
| 31 | 08'16" | 05:05'31" |
| 32 | 31'06" | 05:36'37" |
| 33 | 09'46" | 05:46'23" |
| 34 | 11'05" | 05:57'28" |
| 35 | 11'47" | 06:09'15" |
| 36 | 14'37" | 06:23'52" |
| 37 | 20'30" | 06:44'22" |
| 38 | 12'21" | 06:56'43" |
| 39 | 06'44" | 07:03'27" |
| 40 | 36'31" | 07:39'58" |
| 41 | 09'53" | 07:49'51" |
| 42 | 09'34" | 07:59'25" |
| 43 | 18'45" | 08:18'10" |
| 44 | 09'48" | 08:27'58" |
| 44.9 | 06'51" | 08:34'02" |
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