14.0 km | 01:25:58 | 06:07/km日期: 2019-06-02 20:04 - 平均心率: 152 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'15" / 05'48" / 05'53" / 05'48" / 05'45" / 05'58" / 05'56" / 05'51" / 05'44" / 06'19" / 06'24" / 05'56" / 06'21" / 07'49" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'30") | 1000 / 1000 |
2 | | 05'48" (+00'04") | 1000 / 2000 |
3 | | 05'52" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'04") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'18" (+00'34") | 1000 / 10000 |
11 | | 06'24" (+00'40") | 1000 / 11000 |
12 | | 05'56" (+00'12") | 1000 / 12000 |
13 | | 06'21" (+00'37") | 1000 / 13000 |
14 | | 07'49" (+02'05") | 1000 / 14000 |
15 | | 10'20" (+04'36") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 128.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 05'53" | 00:17'56" |
4 | 05'48" | 00:23'44" |
5 | 05'45" | 00:29'29" |
6 | 05'58" | 00:35'27" |
7 | 05'56" | 00:41'23" |
8 | 05'51" | 00:47'14" |
9 | 05'44" | 00:52'58" |
10 | 06'19" | 00:59'17" |
11 | 06'24" | 01:05'41" |
12 | 05'56" | 01:11'37" |
13 | 06'21" | 01:17'58" |
14 | 07'49" | 01:25'47" |
14.0 | 10'06" | 01:25'58" |