24.1 km | 02:27:23 | 06:07/km日期: 2019-06-07 05:03 - 總爬升: 303 m - 地點: 竹北-義民廟-北平國小-箭竹窩 來回 - 平均心率: 147 - 卡路里: 1082 Cal - 總步數: 26090 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'27" / 06'07" / 05'59" / 06'01" / 05'55" / 05'59" / 06'26" / 05'58" / 05'53" / 06'39" / 05'50" / 05'24" / 05'49" / 06'56" / 06'10" / 05'34" / 05'33" / 05'54" / 05'58" / 05'38" / 05'44" / 06'05" / 06'19" / 05'58" / 50'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'09") | 1000 / 1000 | 188 / 79 |
2 | | 06'10" (+00'40") | 1002 / 2002 | 190 / 84 |
3 | | 05'59" (+00'29") | 1002 / 3004 | 171 / 97 |
4 | | 06'01" (+00'31") | 1000 / 4005 | 173 / 95 |
5 | | 06'09" (+00'39") | 1000 / 5005 | 172 / 94 |
6 | | 06'01" (+00'31") | 1001 / 6007 | 172 / 96 |
7 | | 06'29" (+00'59") | 1001 / 7008 | 172 / 89 |
8 | | 06'08" (+00'38") | 1000 / 8009 | 171 / 95 |
9 | | 06'19" (+00'49") | 1001 / 9010 | 179 / 88 |
10 | | 06'47" (+01'17") | 1000 / 10010 | 189 / 77 |
11 | | 05'30" | 1002 / 11012 | 174 / 104 |
12 | | 05'36" (+00'06") | 1000 / 12013 | 171 / 103 |
13 | | 06'14" (+00'44") | 1000 / 13013 | 184 / 86 |
14 | | 07'20" (+01'50") | 1000 / 14014 | 181 / 75 |
15 | | 05'42" (+00'12") | 1000 / 15014 | 173 / 100 |
16 | | 05'41" (+00'11") | 1002 / 16016 | 169 / 103 |
17 | | 05'39" (+00'09") | 1002 / 17019 | 176 / 100 |
18 | | 06'02" (+00'32") | 1000 / 18019 | 173 / 95 |
19 | | 06'00" (+00'30") | 1000 / 19020 | 172 / 96 |
20 | | 05'47" (+00'17") | 1000 / 20020 | 173 / 99 |
21 | | 05'56" (+00'26") | 1000 / 21021 | 177 / 94 |
22 | | 06'21" (+00'51") | 1001 / 22022 | 177 / 88 |
23 | | 06'05" (+00'35") | 1002 / 23025 | 180 / 90 |
24 | | 06'09" (+00'39") | 1002 / 24027 | 178 / 91 |
25 | | 07'27" (+01'57") | 33 / 24061 | 160 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
196.24 km MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'07" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 05'55" | 00:30'29" |
6 | 05'59" | 00:36'28" |
7 | 06'26" | 00:42'54" |
8 | 05'58" | 00:48'52" |
9 | 05'53" | 00:54'45" |
10 | 06'39" | 01:01'24" |
11 | 05'50" | 01:07'14" |
12 | 05'24" | 01:12'38" |
13 | 05'49" | 01:18'27" |
14 | 06'56" | 01:25'23" |
15 | 06'10" | 01:31'33" |
16 | 05'34" | 01:37'07" |
17 | 05'33" | 01:42'40" |
18 | 05'54" | 01:48'34" |
19 | 05'58" | 01:54'32" |
20 | 05'38" | 02:00'10" |
21 | 05'44" | 02:05'54" |
22 | 06'05" | 02:11'59" |
23 | 06'19" | 02:18'18" |
24 | 05'58" | 02:24'16" |
24.1 | 50'06" | 02:27'23" |