10.0 km | 01:17:20 | 07:43/km日期: 2019-06-07 05:39 - 總爬升: 175 m - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'02" / 05'45" / 08'20" / 08'01" / 08'46" / 07'54" / 08'07" / 08'34" / 07'48" / 07'58" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'17") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 08'20" (+02'36") | 1000 / 3000 |
4 | | 08'00" (+02'16") | 1000 / 4000 |
5 | | 08'47" (+03'03") | 1000 / 5000 |
6 | | 07'52" (+02'08") | 1000 / 6000 |
7 | | 08'07" (+02'23") | 1000 / 7000 |
8 | | 08'33" (+02'49") | 1000 / 8000 |
9 | | 07'47" (+02'03") | 1000 / 9000 |
10 | | 07'58" (+02'14") | 1000 / 10000 |
11 | | 05'17" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 145.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 08'20" | 00:20'07" |
4 | 08'01" | 00:28'08" |
5 | 08'46" | 00:36'54" |
6 | 07'54" | 00:44'48" |
7 | 08'07" | 00:52'55" |
8 | 08'34" | 01:01'29" |
9 | 07'48" | 01:09'17" |
10 | 07'58" | 01:17'15" |
10.0 | 05'10" | 01:17'21" |