21.7 km | 02:11:26 | 06:02/km日期: 2019-06-08 05:40 - 總爬升: 292 m - 平均心率: 162 - 卡路里: 1368 Cal - 總步數: 22698 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'02" / 05'47" / 05'48" / 05'44" / 06'53" / 05'54" / 06'09" / 06'09" / 05'43" / 08'32" / 05'37" / 05'30" / 05'25" / 05'46" / 05'49" / 05'49" / 06'00" / 06'15" / 05'48" / 05'49" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'41") | 1008 / 1008 | 168 / 98 |
| 2 | | 05'44" (+00'26") | 1006 / 2015 | 172 / 101 |
| 3 | | 05'48" (+00'30") | 1009 / 3025 | 173 / 98 |
| 4 | | 05'41" (+00'23") | 1005 / 4030 | 173 / 101 |
| 5 | | 06'50" (+01'32") | 1005 / 5036 | 167 / 87 |
| 6 | | 05'51" (+00'33") | 1007 / 6043 | 175 / 97 |
| 7 | | 06'06" (+00'48") | 1010 / 7054 | 173 / 94 |
| 8 | | 06'03" (+00'45") | 1004 / 8058 | 172 / 95 |
| 9 | | 05'42" (+00'24") | 1000 / 9059 | 174 / 100 |
| 10 | | 08'43" (+03'25") | 1002 / 10061 | 150 / 76 |
| 11 | | 05'36" (+00'18") | 1002 / 11063 | 176 / 101 |
| 12 | | 05'33" (+00'15") | 1009 / 12072 | 175 / 102 |
| 13 | | 05'18" | 1007 / 13080 | 176 / 106 |
| 14 | | 05'48" (+00'30") | 1001 / 14082 | 176 / 97 |
| 15 | | 05'55" (+00'37") | 1011 / 15093 | 175 / 96 |
| 16 | | 05'48" (+00'30") | 1007 / 16101 | 175 / 98 |
| 17 | | 05'56" (+00'38") | 1001 / 17102 | 174 / 96 |
| 18 | | 06'15" (+00'57") | 1003 / 18106 | 176 / 90 |
| 19 | | 05'46" (+00'28") | 1003 / 19109 | 176 / 97 |
| 20 | | 05'52" (+00'34") | 1000 / 20109 | 178 / 95 |
| 21 | | 06'09" (+00'51") | 1006 / 21116 | 172 / 94 |
| 22 | | 05'46" (+00'28") | 725 / 21841 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 06'53" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'09" | 00:48'26" |
| 9 | 05'43" | 00:54'09" |
| 10 | 08'32" | 01:02'41" |
| 11 | 05'37" | 01:08'18" |
| 12 | 05'30" | 01:13'48" |
| 13 | 05'25" | 01:19'13" |
| 14 | 05'46" | 01:24'59" |
| 15 | 05'49" | 01:30'48" |
| 16 | 05'49" | 01:36'37" |
| 17 | 06'00" | 01:42'37" |
| 18 | 06'15" | 01:48'52" |
| 19 | 05'48" | 01:54'40" |
| 20 | 05'49" | 02:00'29" |
| 21 | 05'55" | 02:06'24" |
| 21.7 | 06'56" | 02:11'26" |
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