23.0 km | 02:03:11 | 05:21/km日期: 2019-06-09 05:05 - 總爬升: 205 m - 卡路里: 1523 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 10'55" / 05'26" / 05'45" / 05'09" / 05'24" / 05'08" / 04'59" / 05'18" / 05'20" / 05'26" / 05'19" / 05'17" / 05'27" / 05'20" / 16'02" / 05'32" / 05'26" / 05'26" / 05'22" / 05'25" / 05'39" / 06'26" / 1379'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'26" (+00'27") | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'07" (+00'08") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'21") | 1000 / 9000 |
10 | | 05'25" (+00'26") | 1000 / 10000 |
11 | | 05'12" (+00'13") | 1000 / 11000 |
12 | | 05'23" (+00'24") | 1000 / 12000 |
13 | | 05'26" (+00'27") | 1000 / 13000 |
14 | | 05'20" (+00'21") | 1000 / 14000 |
15 | | 05'40" (+00'41") | 1000 / 15000 |
16 | | 05'32" (+00'33") | 1000 / 16000 |
17 | | 05'20" (+00'21") | 794 / 16794 |
18 | | 05'23" (+00'24") | 1000 / 17794 |
19 | | 05'26" (+00'27") | 1000 / 18794 |
20 | | 05'24" (+00'25") | 1000 / 19794 |
21 | | 05'22" (+00'23") | 1000 / 20794 |
22 | | 05'26" (+00'27") | 1000 / 21794 |
23 | | 05'18" (+00'19") | 1000 / 22794 |
24 | | 05'30" (+00'31") | 210 / 23004 |
6月累積里程 : 263.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 05'26" | 00:16'21" |
3 | 05'45" | 00:22'06" |
4 | 05'09" | 00:27'15" |
5 | 05'24" | 00:32'39" |
6 | 05'08" | 00:37'47" |
7 | 04'59" | 00:42'46" |
8 | 05'18" | 00:48'04" |
9 | 05'20" | 00:53'24" |
10 | 05'26" | 00:58'50" |
11 | 05'19" | 01:04'09" |
12 | 05'17" | 01:09'26" |
13 | 05'27" | 01:14'53" |
14 | 05'20" | 01:20'13" |
15 | 16'02" | 01:36'15" |
16 | 05'32" | 01:41'47" |
17 | 05'26" | 01:47'13" |
18 | 05'26" | 01:52'39" |
19 | 05'22" | 01:58'01" |
20 | 05'25" | 02:03'26" |
21 | 05'39" | 02:09'05" |
22 | 06'26" | 02:15'31" |
23.0 | 05'29" | 02:21'02" |