20.2 km | 02:00:00 | 05:55/km日期: 2019-06-08 05:15 - 地點: 運動場 - 平均心率: 141 - 卡路里: 1148 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'28" / 06'01" / 07'55" / 05'45" / 05'48" / 05'49" / 05'47" / 05'52" / 05'53" / 05'57" / 05'52" / 05'50" / 05'57" / 07'31" / 05'45" / 05'53" / 05'58" / 05'59" / 06'07" / 07'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'18") | 1000 / 18000 |
| 19 | | 06'06" (+00'25") | 1000 / 19000 |
| 20 | | 05'57" (+00'16") | 1000 / 20000 |
| 21 | | 06'16" (+00'35") | 245 / 20245 |
粽子後的反省跑，只有打平粽子，其他的熱量進帳還在身上，悶熱，脫水感，還好陽光沒出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 329.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 07'55" | 00:20'24" |
| 4 | 05'45" | 00:26'09" |
| 5 | 05'48" | 00:31'57" |
| 6 | 05'49" | 00:37'46" |
| 7 | 05'47" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'53" | 00:55'18" |
| 10 | 05'57" | 01:01'15" |
| 11 | 05'52" | 01:07'07" |
| 12 | 05'50" | 01:12'57" |
| 13 | 05'57" | 01:18'54" |
| 14 | 07'31" | 01:26'25" |
| 15 | 05'45" | 01:32'10" |
| 16 | 05'53" | 01:38'03" |
| 17 | 05'58" | 01:44'01" |
| 18 | 05'59" | 01:50'00" |
| 19 | 06'07" | 01:56'07" |
| 20 | 07'25" | 02:03'32" |
| 20.2 | 06'18" | 02:05'05" |
展開計圈分析
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