24.1 km | 03:52:26 | 09:39/km日期: 2019-06-08 06:34 - 總爬升: 817 m - 平均心率: 116 - 卡路里: 1995 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76%
Pace: 05'55" / 06'11" / 05'30" / 05'28" / 23'01" / 24'17" / 34'23" / 15'41" / 46'05" / 12'44" / 29'15" / 16'07" / 27'45" / 08'25" / 07'30" / 08'10" / 07'52" / 05'37" / 06'17" / 06'00" / 04'43" / 04'40" / 04'33" / 04'51" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'22") | 1000 / 1000 |
2 | | 05'49" (+01'16") | 1000 / 2000 |
3 | | 05'29" (+00'56") | 1000 / 3000 |
4 | | 05'27" (+00'54") | 1000 / 4000 |
5 | | 08'33" (+04'00") | 1000 / 5000 |
6 | | 23'31" (+18'58") | 1000 / 6000 |
7 | | 15'13" (+10'40") | 1000 / 7000 |
8 | | 15'32" (+10'59") | 1000 / 8000 |
9 | | 22'47" (+18'14") | 1000 / 9000 |
10 | | 12'43" (+08'10") | 1000 / 10000 |
11 | | 11'10" (+06'37") | 1000 / 11000 |
12 | | 15'31" (+10'58") | 1000 / 12000 |
13 | | 18'03" (+13'30") | 1000 / 13000 |
14 | | 08'25" (+03'52") | 1000 / 14000 |
15 | | 06'44" (+02'11") | 1000 / 15000 |
16 | | 08'10" (+03'37") | 1000 / 16000 |
17 | | 07'51" (+03'18") | 1000 / 17000 |
18 | | 05'37" (+01'04") | 1000 / 18000 |
19 | | 05'19" (+00'46") | 1000 / 19000 |
20 | | 05'20" (+00'47") | 1000 / 20000 |
21 | | 04'42" (+00'09") | 1000 / 21000 |
22 | | 04'40" (+00'07") | 1000 / 22000 |
23 | | 04'33" | 1000 / 23000 |
24 | | 04'50" (+00'17") | 1000 / 24000 |
25 | | 05'16" (+00'43") | 58 / 24058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 517.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'11" | 00:12'06" |
3 | 05'30" | 00:17'36" |
4 | 05'28" | 00:23'04" |
5 | 23'01" | 00:46'05" |
6 | 24'17" | 01:10'22" |
7 | 34'23" | 01:44'45" |
8 | 15'41" | 02:00'26" |
9 | 46'05" | 02:46'31" |
10 | 12'44" | 02:59'15" |
11 | 29'15" | 03:28'30" |
12 | 16'07" | 03:44'37" |
13 | 27'45" | 04:12'22" |
14 | 08'25" | 04:20'47" |
15 | 07'30" | 04:28'17" |
16 | 08'10" | 04:36'27" |
17 | 07'52" | 04:44'19" |
18 | 05'37" | 04:49'56" |
19 | 06'17" | 04:56'13" |
20 | 06'00" | 05:02'13" |
21 | 04'43" | 05:06'56" |
22 | 04'40" | 05:11'36" |
23 | 04'33" | 05:16'09" |
24 | 04'51" | 05:21'00" |
24.1 | 05'06" | 05:21'18" |