12.2 km | 01:16:39 | 06:17/km日期: 2019-06-07 06:50 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'06" / 06'16" / 06'12" / 05'27" / 05'56" / 05'25" / 05'34" / 05'19" / 07'40" / 07'09" / 08'18" / 06'08" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'32") | 1000 / 1000 |
2 | | 06'16" (+01'42") | 1000 / 2000 |
3 | | 06'11" (+01'37") | 1000 / 3000 |
4 | | 06'05" (+01'31") | 200 / 3200 |
5 | | 05'18" (+00'44") | 1000 / 4200 |
6 | | 05'20" (+00'46") | 600 / 4800 |
7 | | 14'33" (+09'59") | 68 / 4868 |
8 | | 05'21" (+00'47") | 1000 / 5868 |
9 | | 05'18" (+00'44") | 600 / 6468 |
10 | | 13'55" (+09'21") | 71 / 6540 |
11 | | 04'41" (+00'07") | 638 / 7178 |
12 | | 06'06" (+01'32") | 327 / 7505 |
13 | | 04'56" (+00'22") | 607 / 8113 |
14 | | 14'42" (+10'08") | 135 / 8249 |
15 | | 05'00" (+00'26") | 598 / 8848 |
16 | | 14'55" (+10'21") | 133 / 8982 |
17 | | 04'37" (+00'03") | 200 / 9182 |
18 | | 07'30" (+02'56") | 200 / 9382 |
19 | | 04'34" | 200 / 9582 |
20 | | 13'52" (+09'18") | 200 / 9782 |
21 | | 04'50" (+00'16") | 200 / 9982 |
22 | | 09'40" (+05'06") | 200 / 10182 |
23 | | 04'44" (+00'10") | 200 / 10382 |
24 | | 14'33" (+09'59") | 200 / 10582 |
25 | | 06'15" (+01'41") | 1000 / 11582 |
26 | | 06'08" (+01'34") | 600 / 12182 |
今日課表,有夠複雜的
PE3.2K
PT1.6K*2
(PI3 PE2) *3
(PR200M PE200M) *4
PE1.6K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 306.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'16" | 00:12'22" |
3 | 06'12" | 00:18'34" |
4 | 05'27" | 00:24'01" |
5 | 05'56" | 00:29'57" |
6 | 05'25" | 00:35'22" |
7 | 05'34" | 00:40'56" |
8 | 05'19" | 00:46'15" |
9 | 07'40" | 00:53'55" |
10 | 07'09" | 01:01'04" |
11 | 08'18" | 01:09'22" |
12 | 06'08" | 01:15'30" |
12.2 | 06'23" | 01:16'40" |