11.3 km | 01:00:02 | 05:20/km日期: 2014-06-10 05:27 - 地點: 北峰國小 - 天氣: 毛毛雨 - 卡路里: 618 Cal
Pace: 05'36" / 05'44" / 05'16" / 05'08" / 06'03" / 05'08" / 05'16" / 04'48" / 04'56" / 05'56" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1004 / 1004 |
2 | | 05'43" (+01'00") | 1002 / 2006 |
3 | | 05'23" (+00'40") | 1002 / 3008 |
4 | | 05'08" (+00'25") | 997 / 4005 |
5 | | 04'55" (+00'12") | 1002 / 5008 |
6 | | 05'14" (+00'31") | 990 / 5998 |
7 | | 05'19" (+00'36") | 1010 / 7008 |
8 | | 04'49" (+00'06") | 999 / 8007 |
9 | | 04'53" (+00'10") | 996 / 9003 |
10 | | 05'54" (+01'11") | 994 / 9997 |
11 | | 05'44" (+01'01") | 998 / 10995 |
12 | | 05'41" (+00'58") | 392 / 11386 |
6月累積里程 :
204.45 km MIZUNO WAVE Rider 17 累積 :
1036.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'44" | 00:11'20" |
3 | 05'16" | 00:16'36" |
4 | 05'08" | 00:21'44" |
5 | 06'03" | 00:27'47" |
6 | 05'08" | 00:32'55" |
7 | 05'16" | 00:38'11" |
8 | 04'48" | 00:42'59" |
9 | 04'56" | 00:47'55" |
10 | 05'56" | 00:53'51" |
11 | 05'40" | 00:59'31" |
11.4 | 03'37" | 01:00'55" |