21.0 km | 01:59:29 | 05:41/km日期: 2019-06-05 05:04 - 總爬升: 375 m - 平均心率: 151 - 卡路里: 1596 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'47" / 05'21" / 04'54" / 05'05" / 06'02" / 06'13" / 05'33" / 05'19" / 05'17" / 06'47" / 05'48" / 05'31" / 05'02" / 05'23" / 05'37" / 07'03" / 05'05" / 05'30" / 05'38" / 06'25" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+01'08") | 1000 / 5000 |
| 6 | | 06'12" (+01'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+01'53") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 1000 / 15000 |
| 16 | | 07'03" (+02'09") | 1000 / 16000 |
| 17 | | 05'05" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'38" (+00'44") | 1000 / 19000 |
| 20 | | 06'24" (+01'30") | 1000 / 20000 |
| 21 | | 06'02" (+01'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'27") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 04'54" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 06'02" | 00:27'09" |
| 6 | 06'13" | 00:33'22" |
| 7 | 05'33" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 05'17" | 00:49'31" |
| 10 | 06'47" | 00:56'18" |
| 11 | 05'48" | 01:02'06" |
| 12 | 05'31" | 01:07'37" |
| 13 | 05'02" | 01:12'39" |
| 14 | 05'23" | 01:18'02" |
| 15 | 05'37" | 01:23'39" |
| 16 | 07'03" | 01:30'42" |
| 17 | 05'05" | 01:35'47" |
| 18 | 05'30" | 01:41'17" |
| 19 | 05'38" | 01:46'55" |
| 20 | 06'25" | 01:53'20" |
| 21 | 06'02" | 01:59'22" |
| 21.0 | 05'19" | 01:59'30" |
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