12.2 km | 00:56:16 | 04:36/km日期: 2019-06-07 19:12 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 05'29" / 05'25" / 05'01" / 05'08" / 02'30" / 03'43" / 04'45" / 04'43" / 04'37" / 04'45" / 04'50" / 04'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'58") | 1000 / 1000 |
| 2 | | 05'25" (+02'55") | 1000 / 2000 |
| 3 | | 05'01" (+02'31") | 1000 / 3000 |
| 4 | | 05'07" (+02'37") | 1000 / 4000 |
| 5 | | 02'30" | 1000 / 5000 |
| 6 | | 03'42" (+01'12") | 1000 / 6000 |
| 7 | | 04'45" (+02'15") | 1000 / 7000 |
| 8 | | 04'42" (+02'12") | 1000 / 8000 |
| 9 | | 04'37" (+02'07") | 1000 / 9000 |
| 10 | | 04'44" (+02'14") | 1000 / 10000 |
| 11 | | 04'50" (+02'20") | 1000 / 11000 |
| 12 | | 04'21" (+01'51") | 1000 / 12000 |
| 13 | | 04'31" (+02'01") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 240.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 02'30" | 00:23'33" |
| 6 | 03'43" | 00:27'16" |
| 7 | 04'45" | 00:32'01" |
| 8 | 04'43" | 00:36'44" |
| 9 | 04'37" | 00:41'21" |
| 10 | 04'45" | 00:46'06" |
| 11 | 04'50" | 00:50'56" |
| 12 | 04'22" | 00:55'18" |
| 12.2 | 04'32" | 00:56'17" |
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