15.0 km | 01:40:02 | 06:39/km日期: 2019-06-07 16:14 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 08'15" / 07'27" / 07'35" / 07'34" / 06'26" / 05'46" / 05'32" / 05'26" / 05'19" / 05'01" / 05'31" / 08'44" / 07'08" / 06'45" / 07'22" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'21") | 1000 / 1000 |
2 | | 07'27" (+02'26") | 1000 / 2000 |
3 | | 07'35" (+02'34") | 1000 / 3000 |
4 | | 07'33" (+02'32") | 1000 / 4000 |
5 | | 06'26" (+01'25") | 1000 / 5000 |
6 | | 05'45" (+00'44") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'26" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'30" (+00'29") | 1000 / 11000 |
12 | | 08'44" (+03'43") | 1000 / 12000 |
13 | | 07'07" (+02'06") | 1000 / 13000 |
14 | | 06'45" (+01'44") | 1000 / 14000 |
15 | | 07'22" (+02'21") | 1000 / 15000 |
16 | | 06'15" (+01'14") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 481.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'27" | 00:15'42" |
3 | 07'35" | 00:23'17" |
4 | 07'34" | 00:30'51" |
5 | 06'26" | 00:37'17" |
6 | 05'46" | 00:43'03" |
7 | 05'32" | 00:48'35" |
8 | 05'26" | 00:54'01" |
9 | 05'19" | 00:59'20" |
10 | 05'01" | 01:04'21" |
11 | 05'31" | 01:09'52" |
12 | 08'44" | 01:18'36" |
13 | 07'08" | 01:25'44" |
14 | 06'45" | 01:32'29" |
15 | 07'22" | 01:39'51" |
15.0 | 06'52" | 01:39'55" |