41.7 km | 05:10:41 | 07:26/km日期: 2019-06-03 00:18 - 總爬升: 494 m - 平均心率: 155 - 卡路里: 2930 Cal - 平均步頻: 152
Pace: 06'15" / 05'54" / 06'54" / 06'41" / 07'39" / 06'44" / 07'13" / 07'15" / 06'11" / 06'21" / 07'15" / 07'33" / 06'31" / 07'05" / 07'22" / 09'40" / 07'19" / 06'25" / 06'36" / 06'14" / 05'46" / 10'12" / 08'39" / 09'31" / 09'29" / 10'02" / 07'50" / 06'21" / 09'17" / 08'20" / 07'08" / 07'06" / 06'55" / 07'41" / 07'28" / 07'22" / 06'23" / 07'11" / 07'47" / 08'29" / 07'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 07'38" (+01'53") | 1000 / 5000 |
| 6 | | 06'45" (+01'00") | 1000 / 6000 |
| 7 | | 07'12" (+01'27") | 1000 / 7000 |
| 8 | | 07'15" (+01'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 07'15" (+01'30") | 1000 / 11000 |
| 12 | | 07'32" (+01'47") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 07'04" (+01'19") | 1000 / 14000 |
| 15 | | 07'22" (+01'37") | 1000 / 15000 |
| 16 | | 09'39" (+03'54") | 1000 / 16000 |
| 17 | | 07'18" (+01'33") | 1000 / 17000 |
| 18 | | 06'25" (+00'40") | 1000 / 18000 |
| 19 | | 06'35" (+00'50") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 10'12" (+04'27") | 1000 / 22000 |
| 23 | | 08'38" (+02'53") | 1000 / 23000 |
| 24 | | 09'30" (+03'45") | 1000 / 24000 |
| 25 | | 09'29" (+03'44") | 1000 / 25000 |
| 26 | | 10'01" (+04'16") | 1000 / 26000 |
| 27 | | 07'49" (+02'04") | 1000 / 27000 |
| 28 | | 06'21" (+00'36") | 1000 / 28000 |
| 29 | | 09'16" (+03'31") | 1000 / 29000 |
| 30 | | 08'20" (+02'35") | 1000 / 30000 |
| 31 | | 07'08" (+01'23") | 1000 / 31000 |
| 32 | | 07'05" (+01'20") | 1000 / 32000 |
| 33 | | 06'54" (+01'09") | 1000 / 33000 |
| 34 | | 07'41" (+01'56") | 1000 / 34000 |
| 35 | | 07'27" (+01'42") | 1000 / 35000 |
| 36 | | 07'22" (+01'37") | 1000 / 36000 |
| 37 | | 06'22" (+00'37") | 1000 / 37000 |
| 38 | | 07'11" (+01'26") | 1000 / 38000 |
| 39 | | 07'46" (+02'01") | 1000 / 39000 |
| 40 | | 08'28" (+02'43") | 1000 / 40000 |
| 41 | | 07'44" (+01'59") | 1000 / 41000 |
| 42 | | 06'32" (+00'47") | 744 / 41744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'54" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 07'39" | 00:33'23" |
| 6 | 06'44" | 00:40'07" |
| 7 | 07'13" | 00:47'20" |
| 8 | 07'15" | 00:54'35" |
| 9 | 06'11" | 01:00'46" |
| 10 | 06'21" | 01:07'07" |
| 11 | 07'15" | 01:14'22" |
| 12 | 07'33" | 01:21'55" |
| 13 | 06'31" | 01:28'26" |
| 14 | 07'05" | 01:35'31" |
| 15 | 07'22" | 01:42'53" |
| 16 | 09'40" | 01:52'33" |
| 17 | 07'19" | 01:59'52" |
| 18 | 06'25" | 02:06'17" |
| 19 | 06'36" | 02:12'53" |
| 20 | 06'14" | 02:19'07" |
| 21 | 05'46" | 02:24'53" |
| 22 | 10'12" | 02:35'05" |
| 23 | 08'39" | 02:43'44" |
| 24 | 09'31" | 02:53'15" |
| 25 | 09'29" | 03:02'44" |
| 26 | 10'02" | 03:12'46" |
| 27 | 07'50" | 03:20'36" |
| 28 | 06'21" | 03:26'57" |
| 29 | 09'17" | 03:36'14" |
| 30 | 08'20" | 03:44'34" |
| 31 | 07'08" | 03:51'42" |
| 32 | 07'06" | 03:58'48" |
| 33 | 06'55" | 04:05'43" |
| 34 | 07'41" | 04:13'24" |
| 35 | 07'28" | 04:20'52" |
| 36 | 07'22" | 04:28'14" |
| 37 | 06'23" | 04:34'37" |
| 38 | 07'11" | 04:41'48" |
| 39 | 07'47" | 04:49'35" |
| 40 | 08'29" | 04:58'04" |
| 41 | 07'45" | 05:05'49" |
| 41.7 | 06'32" | 05:10'41" |
展開計圈分析
留言 
