16.3 km | 01:40:01 | 06:07/km日期: 2019-06-04 05:39 - 總爬升: 117 m - 平均心率: 126 - 卡路里: 1058 Cal - 總步數: 18592 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'25" / 06'31" / 06'00" / 06'14" / 06'10" / 06'07" / 06'08" / 05'58" / 05'55" / 05'58" / 05'57" / 06'00" / 06'04" / 06'06" / 05'54" / 05'48" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 | 191 / 80 |
| 2 | | 06'32" (+00'42") | 1001 / 2002 | 186 / 81 |
| 3 | | 06'06" (+00'16") | 1001 / 3003 | 183 / 89 |
| 4 | | 06'18" (+00'28") | 1001 / 4005 | 191 / 82 |
| 5 | | 06'08" (+00'18") | 1001 / 5006 | 182 / 89 |
| 6 | | 06'09" (+00'19") | 1000 / 6007 | 181 / 89 |
| 7 | | 06'12" (+00'22") | 1000 / 7007 | 184 / 87 |
| 8 | | 06'04" (+00'14") | 1001 / 8009 | 185 / 88 |
| 9 | | 06'02" (+00'12") | 1001 / 9011 | 191 / 86 |
| 10 | | 05'59" (+00'09") | 1000 / 10011 | 186 / 89 |
| 11 | | 05'59" (+00'09") | 1000 / 11012 | 186 / 89 |
| 12 | | 06'02" (+00'12") | 1001 / 12013 | 182 / 90 |
| 13 | | 06'11" (+00'21") | 1002 / 13015 | 187 / 86 |
| 14 | | 06'07" (+00'17") | 1001 / 14017 | 183 / 88 |
| 15 | | 05'56" (+00'06") | 1001 / 15019 | 186 / 90 |
| 16 | | 05'50" | 1001 / 16020 | 184 / 92 |
| 17 | | 05'32" | 307 / 16327 | 187 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
327.60 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'10" | 00:31'20" |
| 6 | 06'07" | 00:37'27" |
| 7 | 06'08" | 00:43'35" |
| 8 | 05'58" | 00:49'33" |
| 9 | 05'55" | 00:55'28" |
| 10 | 05'58" | 01:01'26" |
| 11 | 05'57" | 01:07'23" |
| 12 | 06'00" | 01:13'23" |
| 13 | 06'04" | 01:19'27" |
| 14 | 06'06" | 01:25'33" |
| 15 | 05'54" | 01:31'27" |
| 16 | 05'48" | 01:37'15" |
| 16.3 | 08'26" | 01:40'01" |
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