10.1 km | 01:00:04 | 05:56/km日期: 2019-06-05 19:43 - 平均心率: 135 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 06'46" / 06'23" / 06'11" / 05'53" / 05'51" / 05'30" / 05'37" / 05'24" / 05'52" / 06'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 81.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 05'53" | 00:25'13" |
| 5 | 05'51" | 00:31'04" |
| 6 | 05'30" | 00:36'34" |
| 7 | 05'37" | 00:42'11" |
| 8 | 05'24" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 10.1 | 05'15" | 01:00'05" |
展開計圈分析
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