13.1 km | 01:36:23 | 07:20/km日期: 2019-06-05 17:20 - 總爬升: 277 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 685 Cal - 總步數: 17068 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'54" / 08'03" / 06'56" / 09'00" / 07'16" / 07'20" / 08'33" / 06'15" / 06'55" / 06'15" / 06'40" / 07'35" / 07'00" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'44") | 1002 / 1002 | 172 / 83 |
| 2 | | 08'00" (+01'50") | 1005 / 2007 | 181 / 68 |
| 3 | | 06'54" (+00'44") | 1002 / 3009 | 172 / 83 |
| 4 | | 08'57" (+02'47") | 1004 / 4014 | 181 / 61 |
| 5 | | 07'15" (+01'05") | 1000 / 5014 | 172 / 80 |
| 6 | | 07'21" (+01'11") | 1005 / 6020 | 169 / 80 |
| 7 | | 08'30" (+02'20") | 1003 / 7023 | 180 / 65 |
| 8 | | 06'13" (+00'03") | 1009 / 8032 | 176 / 91 |
| 9 | | 06'51" (+00'41") | 1004 / 9037 | 172 / 84 |
| 10 | | 06'10" | 1002 / 10039 | 176 / 91 |
| 11 | | 06'39" (+00'29") | 1000 / 11039 | 172 / 86 |
| 12 | | 07'37" (+01'27") | 1006 / 12045 | 182 / 71 |
| 13 | | 06'59" (+00'49") | 1000 / 13046 | 178 / 80 |
| 14 | | 12'15" (+06'05") | 129 / 13175 | 221 / 36 |
6月累積里程 :
208.36 km 
Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'03" | 00:14'57" |
| 3 | 06'56" | 00:21'53" |
| 4 | 09'00" | 00:30'53" |
| 5 | 07'16" | 00:38'09" |
| 6 | 07'20" | 00:45'29" |
| 7 | 08'33" | 00:54'02" |
| 8 | 06'15" | 01:00'17" |
| 9 | 06'55" | 01:07'12" |
| 10 | 06'15" | 01:13'27" |
| 11 | 06'40" | 01:20'07" |
| 12 | 07'35" | 01:27'42" |
| 13 | 07'00" | 01:34'42" |
| 13.1 | 13'01" | 01:36'23" |
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