10.0 km | 01:07:33 | 06:44/km日期: 2019-06-06 17:32 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'48" / 07'00" / 07'13" / 07'10" / 07'03" / 06'34" / 06'35" / 06'16" / 06'29" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 500 / 500 |
| 2 | | 06'55" (+00'40") | 500 / 1000 |
| 3 | | 06'56" (+00'41") | 500 / 1500 |
| 4 | | 07'03" (+00'48") | 500 / 2000 |
| 5 | | 07'09" (+00'54") | 500 / 2500 |
| 6 | | 07'15" (+01'00") | 500 / 3000 |
| 7 | | 07'03" (+00'48") | 500 / 3500 |
| 8 | | 07'17" (+01'02") | 500 / 4000 |
| 9 | | 07'07" (+00'52") | 500 / 4500 |
| 10 | | 06'57" (+00'42") | 500 / 5000 |
| 11 | | 06'35" (+00'20") | 500 / 5500 |
| 12 | | 06'32" (+00'17") | 500 / 6000 |
| 13 | | 06'26" (+00'11") | 500 / 6500 |
| 14 | | 06'43" (+00'28") | 500 / 7000 |
| 15 | | 06'15" | 500 / 7500 |
| 16 | | 06'16" (+00'01") | 500 / 8000 |
| 17 | | 06'35" (+00'20") | 500 / 8500 |
| 18 | | 06'22" (+00'07") | 500 / 9000 |
| 19 | | 06'17" (+00'02") | 500 / 9500 |
| 20 | | 06'22" (+00'07") | 500 / 10000 |
| 21 | | 05'46" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 07'13" | 00:21'01" |
| 4 | 07'10" | 00:28'11" |
| 5 | 07'03" | 00:35'14" |
| 6 | 06'34" | 00:41'48" |
| 7 | 06'35" | 00:48'23" |
| 8 | 06'16" | 00:54'39" |
| 9 | 06'29" | 01:01'08" |
| 10 | 06'20" | 01:07'28" |
| 10.0 | 05'38" | 01:07'33" |
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