8.0 km | 00:38:56 | 04:52/km日期: 2019-06-07 16:19 - 平均心率: 145 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'23" / 04'51" / 05'12" / 05'10" / 05'12" / 05'06" / 04'43" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'10") | 395 / 395 |
2 | | 11'46" (+08'56") | 126 / 522 |
3 | | 02'56" (+00'06") | 401 / 924 |
4 | | 10'21" (+07'31") | 145 / 1069 |
5 | | 02'59" (+00'09") | 394 / 1464 |
6 | | 10'44" (+07'54") | 139 / 1604 |
7 | | 02'57" (+00'07") | 404 / 2008 |
8 | | 11'32" (+08'42") | 128 / 2136 |
9 | | 03'01" (+00'11") | 400 / 2537 |
10 | | 11'24" (+08'34") | 132 / 2670 |
11 | | 03'01" (+00'11") | 401 / 3071 |
12 | | 10'23" (+07'33") | 143 / 3215 |
13 | | 03'01" (+00'11") | 393 / 3608 |
14 | | 10'42" (+07'52") | 140 / 3748 |
15 | | 02'58" (+00'08") | 401 / 4150 |
16 | | 10'25" (+07'35") | 143 / 4294 |
17 | | 03'04" (+00'14") | 395 / 4689 |
18 | | 11'16" (+08'26") | 131 / 4820 |
19 | | 03'00" (+00'10") | 400 / 5221 |
20 | | 09'29" (+06'39") | 156 / 5378 |
21 | | 03'03" (+00'13") | 395 / 5773 |
22 | | 09'56" (+07'06") | 149 / 5923 |
23 | | 02'59" (+00'09") | 399 / 6323 |
24 | | 10'40" (+07'50") | 141 / 6464 |
25 | | 02'59" (+00'09") | 399 / 6863 |
26 | | 09'55" (+07'05") | 150 / 7013 |
27 | | 03'01" (+00'11") | 397 / 7411 |
28 | | 10'30" (+07'40") | 143 / 7554 |
29 | | 02'50" | 402 / 7957 |
30 | | 03'11" (+00'21") | 23 / 7980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 365.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'51" | 00:09'14" |
3 | 05'12" | 00:14'26" |
4 | 05'10" | 00:19'36" |
5 | 05'12" | 00:24'48" |
6 | 05'06" | 00:29'54" |
7 | 04'43" | 00:34'37" |
8.0 | 04'25" | 00:38'57" |