12.0 km | 00:56:19 | 04:41/km日期: 2019-06-03 18:58 - 地點: 大同不息 - 天氣: 悶熱 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'13" / 04'56" / 04'37" / 04'30" / 04'29" / 04'28" / 04'27" / 04'35" / 06'46" / 04'39" / 09'13" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+01'36") | 9 / 12009 |
6月累積里程 :
195.89 km 
NIKE 35 Turbo 銀藍 累積 :
578.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'37" | 00:14'46" |
| 4 | 04'30" | 00:19'16" |
| 5 | 04'29" | 00:23'45" |
| 6 | 04'28" | 00:28'13" |
| 7 | 04'27" | 00:32'40" |
| 8 | 04'35" | 00:37'15" |
| 9 | 06'46" | 00:44'01" |
| 10 | 04'39" | 00:48'40" |
| 11 | 09'13" | 00:57'53" |
| 12 | 04'56" | 01:02'49" |
| 12.0 | 06'42" | 01:02'53" |
展開計圈分析
留言 
