11.3 km | 01:19:40 | 07:03/km日期: 2019-06-05 18:14 - 地點: 成蘆橋～重陽橋 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'28" / 06'41" / 06'23" / 06'04" / 06'03" / 05'51" / 07'56" / 12'38" / 06'23" / 06'19" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'51" (+01'00") | 1000 / 7000 |
| 8 | | 12'38" (+06'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
208.34 km 
asics 日製虎走 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'41" | 00:15'09" |
| 3 | 06'23" | 00:21'32" |
| 4 | 06'04" | 00:27'36" |
| 5 | 06'03" | 00:33'39" |
| 6 | 05'51" | 00:39'30" |
| 7 | 07'56" | 00:47'26" |
| 8 | 12'38" | 01:00'04" |
| 9 | 06'23" | 01:06'27" |
| 10 | 06'19" | 01:12'46" |
| 11 | 06'17" | 01:19'03" |
| 11.3 | 05'58" | 01:20'44" |
留言 
展開計圈分析
