12.6 km | 00:59:14 | 04:42/km日期: 2019-06-04 18:06 - 總爬升: 269 m - 卡路里: 877 Cal - 平均步頻: 174
Pace: 04'54" / 04'37" / 04'47" / 04'55" / 04'55" / 04'51" / 04'27" / 04'14" / 04'04" / 04'35" / 05'19" / 04'40" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'50") | 1000 / 1000 |
2 | | 04'36" (+00'32") | 1000 / 2000 |
3 | | 04'47" (+00'43") | 1000 / 3000 |
4 | | 04'54" (+00'50") | 1000 / 4000 |
5 | | 04'55" (+00'51") | 1000 / 5000 |
6 | | 04'50" (+00'46") | 1000 / 6000 |
7 | | 04'26" (+00'22") | 1000 / 7000 |
8 | | 04'13" (+00'09") | 1000 / 8000 |
9 | | 04'04" | 1000 / 9000 |
10 | | 04'34" (+00'30") | 1000 / 10000 |
11 | | 05'19" (+01'15") | 1000 / 11000 |
12 | | 04'40" (+00'36") | 1000 / 12000 |
13 | | 05'11" (+01'07") | 562 / 12562 |
6月累積里程 : 319.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'37" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'55" | 00:19'13" |
5 | 04'55" | 00:24'08" |
6 | 04'51" | 00:28'59" |
7 | 04'27" | 00:33'26" |
8 | 04'14" | 00:37'40" |
9 | 04'04" | 00:41'44" |
10 | 04'35" | 00:46'19" |
11 | 05'19" | 00:51'38" |
12 | 04'40" | 00:56'18" |
12.6 | 05'13" | 00:59'14" |