11.2 km | 00:51:31 | 04:36/km日期: 2019-06-03 17:08 - 卡路里: 777 Cal - 平均步頻: 178
Pace: 05'11" / 05'04" / 04'47" / 04'37" / 04'47" / 04'35" / 04'18" / 04'17" / 04'10" / 04'06" / 04'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'59") | 1000 / 2000 |
| 3 | | 04'46" (+00'41") | 1000 / 3000 |
| 4 | | 04'37" (+00'32") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 04'34" (+00'29") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'05") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+01'45") | 199 / 11199 |
6月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'47" | 00:15'02" |
| 4 | 04'37" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'35" | 00:29'01" |
| 7 | 04'18" | 00:33'19" |
| 8 | 04'17" | 00:37'36" |
| 9 | 04'10" | 00:41'46" |
| 10 | 04'06" | 00:45'52" |
| 11 | 04'30" | 00:50'22" |
| 11.2 | 05'51" | 00:51'32" |
展開計圈分析
留言 
