14.3 km | 01:31:15 | 06:21/km日期: 2019-06-07 04:48 - 平均心率: 142 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'43" / 05'40" / 05'44" / 06'01" / 06'02" / 06'07" / 06'02" / 06'40" / 06'00" / 06'54" / 07'19" / 07'19" / 07'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+01'14") | 1000 / 11000 |
| 12 | | 07'18" (+01'38") | 1000 / 12000 |
| 13 | | 07'19" (+01'39") | 1000 / 13000 |
| 14 | | 07'15" (+01'35") | 1000 / 14000 |
| 15 | | 07'28" (+01'48") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
203.45 km 
mizuno 21 累積 :
11017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 06'02" | 00:35'08" |
| 7 | 06'07" | 00:41'15" |
| 8 | 06'02" | 00:47'17" |
| 9 | 06'40" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 06'54" | 01:06'51" |
| 12 | 07'19" | 01:14'10" |
| 13 | 07'19" | 01:21'29" |
| 14 | 07'15" | 01:28'44" |
| 14.3 | 07'29" | 01:31'15" |
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