12.0 km | 01:05:31 | 05:27/km日期: 2019-06-07 05:04 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'28" / 05'37" / 05'20" / 05'14" / 05'09" / 05'09" / 05'12" / 05'12" / 05'12" / 05'10" / 06'37" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'28") | 800 / 800 |
2 | | 05'44" (+00'41") | 800 / 1600 |
3 | | 05'32" (+00'29") | 800 / 2400 |
4 | | 05'16" (+00'13") | 800 / 3200 |
5 | | 05'14" (+00'11") | 800 / 4000 |
6 | | 05'04" (+00'01") | 800 / 4800 |
7 | | 05'07" (+00'04") | 800 / 5600 |
8 | | 05'15" (+00'12") | 800 / 6399 |
9 | | 05'08" (+00'05") | 800 / 7199 |
10 | | 05'17" (+00'14") | 800 / 7999 |
11 | | 05'12" (+00'09") | 800 / 8799 |
12 | | 05'03" | 800 / 9600 |
13 | | 06'34" (+01'31") | 800 / 10400 |
14 | | 05'31" (+00'28") | 800 / 11200 |
15 | | 05'17" (+00'14") | 800 / 12000 |
16 | | 04'21" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
223.30 km ㄚ拖 3黑 累積 :
2837.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'37" | 00:12'05" |
3 | 05'20" | 00:17'25" |
4 | 05'14" | 00:22'39" |
5 | 05'09" | 00:27'48" |
6 | 05'09" | 00:32'57" |
7 | 05'12" | 00:38'09" |
8 | 05'12" | 00:43'21" |
9 | 05'12" | 00:48'33" |
10 | 05'10" | 00:53'43" |
11 | 06'37" | 01:00'20" |
12 | 05'16" | 01:05'36" |
12.0 | 05'04" | 01:05'39" |