18.2 km | 01:43:45 | 05:42/km日期: 2019-06-06 04:33 - 總爬升: 288 m - 平均心率: 148 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'17" / 05'38" / 05'22" / 05'16" / 04'50" / 04'49" / 04'50" / 08'11" / 04'55" / 04'51" / 07'02" / 05'14" / 04'45" / 07'36" / 04'31" / 04'42" / 21'32" / 06'09" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'38" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 11'10" (+06'41") | 537 / 7537 |
| 9 | | 04'45" (+00'16") | 3001 / 10539 |
| 10 | | 10'04" (+05'35") | 595 / 11135 |
| 11 | | 04'35" (+00'06") | 1999 / 13134 |
| 12 | | 09'31" (+05'02") | 630 / 13765 |
| 13 | | 04'29" | 2003 / 15769 |
| 14 | | 07'23" (+02'54") | 1000 / 16769 |
| 15 | | 06'11" (+01'42") | 1000 / 17769 |
| 16 | | 06'29" (+02'00") | 403 / 18172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
270.62 km 
Nike zoom fly SP _10.5號 累積 :
238.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 04'50" | 00:27'23" |
| 6 | 04'49" | 00:32'12" |
| 7 | 04'50" | 00:37'02" |
| 8 | 08'11" | 00:45'13" |
| 9 | 04'55" | 00:50'08" |
| 10 | 04'51" | 00:54'59" |
| 11 | 07'02" | 01:02'01" |
| 12 | 05'14" | 01:07'15" |
| 13 | 04'45" | 01:12'00" |
| 14 | 07'36" | 01:19'36" |
| 15 | 04'31" | 01:24'07" |
| 16 | 04'42" | 01:28'49" |
| 17 | 21'32" | 01:50'21" |
| 18 | 06'09" | 01:56'30" |
| 18.2 | 07'26" | 01:57'47" |
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