10.1 km | 00:52:20 | 05:12/km日期: 2019-06-05 16:46 - 平均心率: 169 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'37" / 05'10" / 05'11" / 05'11" / 05'10" / 05'07" / 05'09" / 05'08" / 05'11" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 188.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'09" | 00:36'35" |
| 8 | 05'08" | 00:41'43" |
| 9 | 05'11" | 00:46'54" |
| 10 | 05'10" | 00:52'04" |
| 10.1 | 05'05" | 00:52'20" |
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