10.0 km | 01:05:51 | 06:34/km日期: 2019-06-03 20:35 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'22" / 05'50" / 06'12" / 06'26" / 06'28" / 06'43" / 06'56" / 06'54" / 07'10" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 500 / 500 |
| 2 | | 06'14" (+00'34") | 500 / 1000 |
| 3 | | 05'40" | 500 / 1500 |
| 4 | | 05'57" (+00'17") | 500 / 2000 |
| 5 | | 06'09" (+00'29") | 500 / 2500 |
| 6 | | 06'15" (+00'35") | 500 / 3000 |
| 7 | | 06'18" (+00'38") | 500 / 3500 |
| 8 | | 06'33" (+00'53") | 500 / 4000 |
| 9 | | 06'29" (+00'49") | 500 / 4500 |
| 10 | | 06'26" (+00'46") | 500 / 5000 |
| 11 | | 06'36" (+00'56") | 500 / 5500 |
| 12 | | 06'49" (+01'09") | 500 / 6000 |
| 13 | | 06'55" (+01'15") | 500 / 6500 |
| 14 | | 06'57" (+01'17") | 500 / 7000 |
| 15 | | 06'53" (+01'13") | 500 / 7500 |
| 16 | | 06'54" (+01'14") | 500 / 8000 |
| 17 | | 07'11" (+01'31") | 500 / 8500 |
| 18 | | 07'08" (+01'28") | 500 / 9000 |
| 19 | | 06'59" (+01'19") | 500 / 9500 |
| 20 | | 06'33" (+00'53") | 500 / 10000 |
| 21 | | 06'55" (+01'15") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
71.53 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'26" | 00:24'50" |
| 5 | 06'28" | 00:31'18" |
| 6 | 06'43" | 00:38'01" |
| 7 | 06'56" | 00:44'57" |
| 8 | 06'54" | 00:51'51" |
| 9 | 07'10" | 00:59'01" |
| 10 | 06'47" | 01:05'48" |
| 10.0 | 06'49" | 01:05'56" |
展開計圈分析
留言 
