5.4 km | 00:41:06 | 07:39/km日期: 2019-06-04 20:12 - 平均心率: 141 - 卡路里: 437 Cal - 平均步頻: 158
Pace: 07'08" / 07'18" / 07'12" / 07'30" / 09'07" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'26") | 69 / 1069 |
| 3 | | 05'25" | 378 / 1448 |
| 4 | | 16'26" (+11'01") | 70 / 1518 |
| 5 | | 05'44" (+00'19") | 366 / 1885 |
| 6 | | 13'43" (+08'18") | 82 / 1968 |
| 7 | | 05'48" (+00'23") | 374 / 2342 |
| 8 | | 18'44" (+13'19") | 60 / 2403 |
| 9 | | 05'50" (+00'25") | 375 / 2778 |
| 10 | | 13'07" (+07'42") | 88 / 2867 |
| 11 | | 05'40" (+00'15") | 378 / 3246 |
| 12 | | 32'01" (+26'36") | 37 / 3283 |
| 13 | | 05'50" (+00'25") | 373 / 3657 |
| 14 | | 13'53" (+08'28") | 90 / 3747 |
| 15 | | 05'46" (+00'21") | 379 / 4126 |
| 16 | | 56'14" (+50'49") | 22 / 4148 |
| 17 | | 05'58" (+00'33") | 366 / 4515 |
| 18 | | 26'43" (+21'18") | 48 / 4564 |
| 19 | | 05'56" (+00'31") | 368 / 4932 |
| 20 | | 43'20" (+37'55") | 25 / 4958 |
| 21 | | 05'53" (+00'28") | 368 / 5326 |
| 22 | | 26'23" (+20'58") | 44 / 5370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'18" | 00:14'26" |
| 3 | 07'12" | 00:21'38" |
| 4 | 07'30" | 00:29'08" |
| 5 | 09'07" | 00:38'15" |
| 5.4 | 07'40" | 00:41'06" |
展開計圈分析
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