11.2 km | 00:59:04 | 05:16/km日期: 2019-06-04 18:18 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'26" / 05'26" / 05'13" / 05'13" / 05'15" / 05'11" / 05'14" / 05'20" / 05'15" / 05'16" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 1000 / 1000 |
2 | | 05'26" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'03") | 1000 / 4000 |
5 | | 05'14" (+00'04") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'17" (+00'07") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 182 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 160.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'15" | 00:26'33" |
6 | 05'11" | 00:31'44" |
7 | 05'14" | 00:36'58" |
8 | 05'20" | 00:42'18" |
9 | 05'15" | 00:47'33" |
10 | 05'16" | 00:52'49" |
11 | 05'17" | 00:58'06" |
11.2 | 05'18" | 00:59'04" |