10.0 km | 00:48:52 | 04:52/km日期: 2019-06-05 16:47 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'31" / 04'50" / 04'40" / 04'46" / 04'49" / 04'46" / 04'50" / 04'56" / 04'55" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'50" | 00:10'21" |
| 3 | 04'40" | 00:15'01" |
| 4 | 04'46" | 00:19'47" |
| 5 | 04'49" | 00:24'36" |
| 6 | 04'46" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'56" | 00:39'08" |
| 9 | 04'55" | 00:44'03" |
| 10 | 04'46" | 00:48'49" |
| 10.0 | 03'22" | 00:48'52" |
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