11.2 km | 01:09:10 | 06:09/km日期: 2019-06-04 18:58 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'37" / 06'26" / 06'31" / 06'24" / 06'08" / 06'11" / 06'02" / 06'08" / 05'51" / 05'47" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
409.97 km 
母子鱷魚 三代淺黃Y拖#2 累積 :
1611.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'11" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 06'08" | 00:50'27" |
| 9 | 05'51" | 00:56'18" |
| 10 | 05'47" | 01:02'05" |
| 11 | 05'45" | 01:07'50" |
| 11.2 | 06'06" | 01:09'10" |
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