8.6 km | 00:59:28 | 06:53/km日期: 2019-06-02 07:36 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'26" / 06'08" / 08'40" / 05'32" / 06'29" / 07'45" / 06'43" / 07'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 319 / 2319 |
| 4 | | 31'08" (+25'15") | 91 / 2410 |
| 5 | | 05'55" (+00'02") | 1000 / 3410 |
| 6 | | 05'53" | 1000 / 4410 |
| 7 | | 06'44" (+00'51") | 1000 / 5410 |
| 8 | | 07'52" (+01'59") | 1000 / 6410 |
| 9 | | 06'32" (+00'39") | 1000 / 7410 |
| 10 | | 07'16" (+01'23") | 1000 / 8410 |
| 11 | | 06'54" (+01'01") | 221 / 8631 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 08'40" | 00:21'14" |
| 4 | 05'32" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 07'45" | 00:41'00" |
| 7 | 06'43" | 00:47'43" |
| 8 | 07'24" | 00:55'07" |
| 8.6 | 06'27" | 00:59'12" |
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