14.7 km | 01:39:05 | 06:44/km日期: 2019-06-02 15:25 - 總爬升: 319 m - 平均心率: 165 - 卡路里: 1125 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 09'52" / 05'55" / 05'52" / 05'35" / 06'16" / 10'00" / 10'05" / 07'05" / 09'17" / 11'17" / 05'31" / 05'37" / 05'33" / 05'31" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'22") | 1000 / 1000 |
2 | | 05'55" (+00'25") | 1000 / 2000 |
3 | | 05'52" (+00'22") | 1000 / 3000 |
4 | | 05'34" (+00'04") | 1000 / 4000 |
5 | | 06'16" (+00'46") | 1000 / 5000 |
6 | | 09'29" (+03'59") | 1000 / 6000 |
7 | | 08'29" (+02'59") | 1000 / 7000 |
8 | | 07'04" (+01'34") | 1000 / 8000 |
9 | | 09'17" (+03'47") | 1000 / 9000 |
10 | | 07'23" (+01'53") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 05'36" (+00'06") | 1000 / 12000 |
13 | | 05'32" (+00'02") | 1000 / 13000 |
14 | | 05'31" (+00'01") | 1000 / 14000 |
15 | | 06'43" (+01'13") | 689 / 14689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 82.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 05'55" | 00:15'47" |
3 | 05'52" | 00:21'39" |
4 | 05'35" | 00:27'14" |
5 | 06'16" | 00:33'30" |
6 | 10'00" | 00:43'30" |
7 | 10'05" | 00:53'35" |
8 | 07'05" | 01:00'40" |
9 | 09'17" | 01:09'57" |
10 | 11'17" | 01:21'14" |
11 | 05'31" | 01:26'45" |
12 | 05'37" | 01:32'22" |
13 | 05'33" | 01:37'55" |
14 | 05'31" | 01:43'26" |
14.7 | 06'43" | 01:48'04" |