28.2 km | 04:41:18 | 09:57/km日期: 2019-06-01 07:00 - 總爬升: 532 m - 平均心率: 150 - 卡路里: 2035 Cal - 平均步頻: 138 - 溫度: 26°C
Pace: 09'11" / 07'23" / 06'52" / 06'11" / 10'36" / 10'50" / 06'30" / 06'51" / 07'23" / 08'04" / 08'20" / 07'23" / 07'20" / 07'35" / 07'19" / 07'17" / 07'46" / 12'38" / 13'12" / 15'38" / 12'29" / 21'19" / 13'11" / 12'31" / 12'45" / 12'02" / 12'38" / 12'49" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'00") | 1000 / 1000 |
2 | | 07'23" (+01'13") | 1000 / 2000 |
3 | | 06'51" (+00'41") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 10'36" (+04'26") | 1000 / 5000 |
6 | | 10'49" (+04'39") | 1000 / 6000 |
7 | | 06'31" (+00'21") | 1000 / 7000 |
8 | | 06'49" (+00'39") | 1000 / 8000 |
9 | | 07'23" (+01'13") | 1000 / 9000 |
10 | | 08'03" (+01'53") | 1000 / 10000 |
11 | | 08'15" (+02'05") | 1000 / 11000 |
12 | | 07'27" (+01'17") | 1000 / 12000 |
13 | | 07'19" (+01'09") | 1000 / 13000 |
14 | | 07'33" (+01'23") | 1000 / 14000 |
15 | | 07'20" (+01'10") | 1000 / 15000 |
16 | | 07'17" (+01'07") | 1000 / 16000 |
17 | | 07'45" (+01'35") | 1000 / 17000 |
18 | | 12'37" (+06'27") | 1000 / 18000 |
19 | | 13'11" (+07'01") | 1000 / 19000 |
20 | | 14'44" (+08'34") | 578 / 19578 |
21 | | 13'08" (+06'58") | 1 / 19579 |
22 | | 15'37" (+09'27") | 1 / 19580 |
23 | | 12'50" (+06'40") | 1 / 19581 |
24 | | 11'31" (+05'21") | 2 / 19583 |
25 | | 16'48" (+10'38") | 6 / 19590 |
26 | | 13'39" (+07'29") | 1000 / 20590 |
27 | | 13'02" (+06'52") | 1000 / 21590 |
28 | | 15'23" (+09'13") | 1000 / 22590 |
29 | | 13'17" (+07'07") | 1000 / 23590 |
30 | | 12'13" (+06'03") | 1000 / 24590 |
31 | | 12'40" (+06'30") | 1000 / 25590 |
32 | | 12'27" (+06'17") | 1000 / 26590 |
33 | | 13'12" (+07'02") | 1000 / 27590 |
34 | | 12'25" (+06'15") | 640 / 28230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 48.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'23" | 00:16'34" |
3 | 06'52" | 00:23'26" |
4 | 06'11" | 00:29'37" |
5 | 10'36" | 00:40'13" |
6 | 10'50" | 00:51'03" |
7 | 06'30" | 00:57'33" |
8 | 06'51" | 01:04'24" |
9 | 07'23" | 01:11'47" |
10 | 08'04" | 01:19'51" |
11 | 08'20" | 01:28'11" |
12 | 07'23" | 01:35'34" |
13 | 07'20" | 01:42'54" |
14 | 07'35" | 01:50'29" |
15 | 07'19" | 01:57'48" |
16 | 07'17" | 02:05'05" |
17 | 07'46" | 02:12'51" |
18 | 12'38" | 02:25'29" |
19 | 13'12" | 02:38'41" |
20 | 15'38" | 02:54'19" |
21 | 12'29" | 03:06'48" |
22 | 21'19" | 03:28'07" |
23 | 13'11" | 03:41'18" |
24 | 12'31" | 03:53'49" |
25 | 12'45" | 04:06'34" |
26 | 12'02" | 04:18'36" |
27 | 12'38" | 04:31'14" |
28 | 12'49" | 04:44'03" |
28.2 | 13'31" | 04:47'10" |