21.1 km | 01:52:25 | 05:20/km日期: 2019-06-02 05:56 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'47" / 05'54" / 05'51" / 05'40" / 05'58" / 05'40" / 05'26" / 05'29" / 05'31" / 07'05" / 05'51" / 05'34" / 05'16" / 04'33" / 09'09" / 04'42" / 04'33" / 04'37" / 09'18" / 04'35" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'48") | 1000 / 1000 |
| 2 | | 05'54" (+01'22") | 1000 / 2000 |
| 3 | | 05'50" (+01'18") | 1000 / 3000 |
| 4 | | 05'40" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+01'13") | 1000 / 5000 |
| 6 | | 05'40" (+01'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+01'31") | 1000 / 10000 |
| 11 | | 05'50" (+01'18") | 1000 / 11000 |
| 12 | | 05'34" (+01'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'08" (+00'36") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'00" (+00'28") | 1000 / 19000 |
| 20 | | 04'34" (+00'02") | 1000 / 20000 |
| 21 | | 04'37" (+00'05") | 1000 / 21000 |
| 22 | | 04'20" | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 308.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'40" | 00:24'12" |
| 5 | 05'58" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 05'26" | 00:41'16" |
| 8 | 05'29" | 00:46'45" |
| 9 | 05'31" | 00:52'16" |
| 10 | 07'05" | 00:59'21" |
| 11 | 05'51" | 01:05'12" |
| 12 | 05'34" | 01:10'46" |
| 13 | 05'16" | 01:16'02" |
| 14 | 04'33" | 01:20'35" |
| 15 | 09'09" | 01:29'44" |
| 16 | 04'42" | 01:34'26" |
| 17 | 04'33" | 01:38'59" |
| 18 | 04'37" | 01:43'36" |
| 19 | 09'18" | 01:52'54" |
| 20 | 04'35" | 01:57'29" |
| 21 | 04'37" | 02:02'06" |
| 21.1 | 04'14" | 02:02'23" |
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