13.1 km | 01:07:56 | 05:12/km日期: 2019-05-31 19:16 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'42" / 04'44" / 04'53" / 04'44" / 04'26" / 04'31" / 04'59" / 05'46" / 06'54" / 05'59" / 05'36" / 05'38" / 05'41" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'22") | 402 / 402 |
2 | | 04'40" (+00'18") | 401 / 804 |
3 | | 04'39" (+00'17") | 405 / 1209 |
4 | | 04'44" (+00'22") | 407 / 1616 |
5 | | 04'48" (+00'26") | 415 / 2031 |
6 | | 04'56" (+00'34") | 395 / 2427 |
7 | | 04'53" (+00'31") | 406 / 2834 |
8 | | 04'51" (+00'29") | 407 / 3242 |
9 | | 04'55" (+00'33") | 400 / 3642 |
10 | | 04'24" (+00'02") | 408 / 4051 |
11 | | 04'29" (+00'07") | 405 / 4456 |
12 | | 04'25" (+00'03") | 405 / 4861 |
13 | | 04'28" (+00'06") | 404 / 5266 |
14 | | 04'27" (+00'05") | 406 / 5673 |
15 | | 04'31" (+00'09") | 400 / 6073 |
16 | | 04'22" | 407 / 6481 |
17 | | 05'25" (+01'03") | 415 / 6896 |
18 | | 05'42" (+01'20") | 424 / 7321 |
19 | | 05'50" (+01'28") | 847 / 8168 |
20 | | 05'58" (+01'36") | 401 / 8570 |
21 | | 06'08" (+01'46") | 833 / 9403 |
22 | | 05'51" (+01'29") | 415 / 9818 |
23 | | 05'35" (+01'13") | 408 / 10227 |
24 | | 05'34" (+01'12") | 410 / 10638 |
25 | | 05'38" (+01'16") | 410 / 11048 |
26 | | 05'49" (+01'27") | 397 / 11446 |
27 | | 05'32" (+01'10") | 401 / 11848 |
28 | | 05'32" (+01'10") | 406 / 12254 |
29 | | 05'41" (+01'19") | 397 / 12652 |
30 | | 05'35" (+01'13") | 403 / 13056 |
31 | | 03'06" | 8 / 13064 |
5月累積里程 :
218.44 km Nike zoom fly sp 累積 :
5908.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'44" | 00:09'26" |
3 | 04'53" | 00:14'19" |
4 | 04'44" | 00:19'03" |
5 | 04'26" | 00:23'29" |
6 | 04'31" | 00:28'00" |
7 | 04'59" | 00:32'59" |
8 | 05'46" | 00:38'45" |
9 | 06'54" | 00:45'39" |
10 | 05'59" | 00:51'38" |
11 | 05'36" | 00:57'14" |
12 | 05'38" | 01:02'52" |
13 | 05'41" | 01:08'33" |
13.1 | 04'53" | 01:08'52" |